Meniu pentru 19-09-2012, doinitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:10 | |||||||||
| Cereale 5 integrale, Migros | 60g | 7.2 | 1.8 | - | 38.4 | 5.4 | - | 0.6 | 210 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
| Salata de legume a la Laurra | 300g | 3.6 | 4.5 | - | 11.7 | - | - | - | 91 |
| Portocale | 160g | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| Suc de lamaie, proaspat stors | 100g | 0.4 | 0 | 0 | 8.6 | 0.4 | 1 | 2.4 | 25 |
 | 34 | 9.8 | 53.6 | 103.9 | 14.5 | 515.3 | 33.2 | 615 | |
| Total ingerat | 34 (mic) |
9.8 (mic) |
53.6 | 103.9 (mult) |
14.5 | 515.3 |
33.2 |
615 | |
| Norma zilnică | min:44.5 max:66.8 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1134 | |
| Total consumat | -1134 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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