Meniu pentru 19-09-2013, ACM

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/09/2013, ACM - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 12:00
Salata de varza simpla	100g	1.3	3	-	6	2.5	6	3.2	41
Fasole batuta, mayya	100g	7.3	10	-	21	7	118	-	204
Ciuperci la gratar simple, by Gea	100g	1.2	2.4	-	4.8	-	-	-	27
Piept de pui	100g	20.8	9.2	64	0	0	63	0	172
Apa plata	500ml	0	0	0	0	0	0	0	0
		30.6	24.6	64	31.8	9.5	187	3.2	444
Gustare 2, ora 17:00
Migdale, crude	7g	1.5	3.6	0	1.4	0.8	0	0.4	41
Apa plata	500ml	0	0	0	0	0	0	0	0
Nuci, caju, crude	7g	1.3	3.1	0	2.1	0.2	0.8	0.4	39
Alune de padure, crude	7g	1.2	3.7	0	1.2	0.9	0	0.2	42
Seminte de dovleac, crude, nesarate	7g	1.8	3.3	-	1.2	0.3	-	-	37
		5.8	13.7	0	5.9	2.2	0.8	1	159
Cina, ora 21:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Lapte integral, 3.5% grasime, Milli	600ml	18	21	-	27	-	-	-	360
		18	21	0	27	0	0	0	360
Gustare 3, ora 18:30
Gold standard whey, ON	31g	24.3	1.2	-	1.8	0.6	75.6	-	116
Dextroza, Pro Nutrition	17g	0	0	-	17	-	-	17	68
Glutamina pudra, Now Foods	5g	5	0	0	0	0	0	0	20
Creatina-R, Redis	5g	0	0	-	0	-	-	-	2
Apa plata	700ml	0	0	0	0	0	0	0	0
		29.3	1.2	0	18.8	0.6	75.6	17	206
Total ingerat		83.7	60.5 (mult)	64	83.5 (mic)	12.3	263.4	21.2	1169
Norma zilnică		min:80 max:120	min:32.5 max:39		min:131.5 max:146.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1729
Total consumat		-1729


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza-simpla.html]Salata de varza simpla[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b], 1.3 proteine, 3 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, 6 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-batuta-mayya.html]Fasole batuta, mayya[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b], 7.3 proteine, 10 grasimi, - colesterol, 21 carbohidrati, 7 fibre, 118 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html]Ciuperci la gratar simple, by Gea[/url], 100g - [b][color=#FF0000]27[/color] calorii[/b], 1.2 proteine, 2.4 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 7g - [b][color=#FF0000]41[/color] calorii[/b], 1.5 proteine, 3.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0.8 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 7g - [b][color=#FF0000]39[/color] calorii[/b], 1.3 proteine, 3.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b], 1.2 proteine, 3.7 grasimi, 0 colesterol, 1.2 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 7g - [b][color=#FF0000]37[/color] calorii[/b], 1.8 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 0.3 fibre, - sodiu, - zaharuri

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-5-grasime-milli.html]Lapte integral, 3.5% grasime, Milli[/url], 600ml - [b][color=#FF0000]360[/color] calorii[/b], 18 proteine, 21 grasimi, - colesterol, 27 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 31g - [b][color=#FF0000]116[/color] calorii[/b], 24.3 proteine, 1.2 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, 75.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 17g - [b][color=#FF0000]68[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 17 carbohidrati, - fibre, - sodiu, 17 zaharuri
[url=http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html]Glutamina pudra, Now Foods[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-creatina-r-redis.html]Creatina-R, Redis[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1169[/color] calorii, 83.7 proteine, (mult)60.5 grasimi, 64 colesterol, (mic)83.5 carbohidrati, 12.3 fibre, 263.4 sodiu, 21.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1729[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1729[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza-simpla.html]Salata de varza simpla[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-batuta-mayya.html]Fasole batuta, mayya[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html]Ciuperci la gratar simple, by Gea[/url], 100g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 7g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 7g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 7g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-5-grasime-milli.html]Lapte integral, 3.5% grasime, Milli[/url], 600ml - [b][color=#FF0000]360[/color] calorii[/b]

[i]Gustare 3, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 31g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 17g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html]Glutamina pudra, Now Foods[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-creatina-r-redis.html]Creatina-R, Redis[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1169[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1729[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1729[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Salata de varza simpla" href="http://calorii.slabute.ro/calorii-salata-varza-simpla.html">Salata de varza simpla</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.3 proteine, 3 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, 6 sodiu, 3.2 zaharuri<br/><a title="Calorii Fasole batuta, mayya" href="http://calorii.slabute.ro/calorii-fasole-batuta-mayya.html">Fasole batuta, mayya</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 7.3 proteine, 10 grasimi, - colesterol, 21 carbohidrati, 7 fibre, 118 sodiu, - zaharuri<br/><a title="Calorii Ciuperci la gratar simple, by Gea" href="http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html">Ciuperci la gratar simple, by Gea</a>, 100g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.2 proteine, 2.4 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 7g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.5 proteine, 3.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0.8 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 7g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.3 proteine, 3.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.4 zaharuri<br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 1.2 proteine, 3.7 grasimi, 0 colesterol, 1.2 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 7g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.8 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte integral, 3.5% grasime, Milli" href="http://calorii.slabute.ro/calorii-lapte-integral-3-5-grasime-milli.html">Lapte integral, 3.5% grasime, Milli</a>, 600ml - <strong><span style="color:#FF0000">360</span> calorii</strong>, 18 proteine, 21 grasimi, - colesterol, 27 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:30</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 31g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 24.3 proteine, 1.2 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, 75.6 sodiu, - zaharuri<br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 17g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 17 carbohidrati, - fibre, - sodiu, 17 zaharuri<br/><a title="Calorii Glutamina pudra, Now Foods" href="http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html">Glutamina pudra, Now Foods</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Creatina-R, Redis" href="http://calorii.slabute.ro/calorii-creatina-r-redis.html">Creatina-R, Redis</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1169</span> calorii, 83.7 proteine, (mult)60.5 grasimi, 64 colesterol, (mic)83.5 carbohidrati, 12.3 fibre, 263.4 sodiu, 21.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1729</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1729</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Salata de varza simpla" href="http://calorii.slabute.ro/calorii-salata-varza-simpla.html">Salata de varza simpla</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Fasole batuta, mayya" href="http://calorii.slabute.ro/calorii-fasole-batuta-mayya.html">Fasole batuta, mayya</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/><a title="Calorii Ciuperci la gratar simple, by Gea" href="http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html">Ciuperci la gratar simple, by Gea</a>, 100g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 7g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 7g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 7g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte integral, 3.5% grasime, Milli" href="http://calorii.slabute.ro/calorii-lapte-integral-3-5-grasime-milli.html">Lapte integral, 3.5% grasime, Milli</a>, 600ml - <strong><span style="color:#FF0000">360</span> calorii</strong><br/>
<em>Gustare 3, ora 18:30</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 31g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 17g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Glutamina pudra, Now Foods" href="http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html">Glutamina pudra, Now Foods</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Creatina-R, Redis" href="http://calorii.slabute.ro/calorii-creatina-r-redis.html">Creatina-R, Redis</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1169</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1729</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1729</span> calorii</strong></p>

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