Meniu pentru 19-09-2013, fettekuh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:36 | |||||||||
| Ananas proaspat | 70g | 0.4 | 0 | 0 | 8.8 | 1 | 0 | 6.5 | 34 |
| Struguri, tamaiosi, proaspeti | 100g | 0.8 | 0.5 | - | 13.9 | 3.9 | 1 | - | 57 |
| Prune rosii | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | - | - | 24 |
| Fulgi de ovaz marunti bio | 10g | 1.4 | 0.7 | - | 5.9 | - | 0 | 0.1 | 36 |
 | 3 | 1.2 | 0 | 34.3 | 5.6 | 1 | 6.6 | 151 | |
| Gustare 1, ora 20:40 | |||||||||
| Ciocolata cu alune de padure, Milka | 30g | 2.2 | 9.6 | 0 | 16.3 | 0 | 0 | 0 | 163 |
| Biscuiti si napolitane, 16% ciocolata cu lapte | 40g | 2.9 | 12 | - | 22.4 | - | - | - | 221 |
| 5.1 | 21.6 | 0 | 38.7 | 0 | 0 | 0 | 384 | |
| Prânz, ora 20:39 | |||||||||
| Piept de pui la tigaie de teflon | 100g | 20.8 | 15.2 | 64 | 0 | 0 | 838.3 | 0 | 226 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 21.4 | 20.4 | 64 | 1.7 | 1.1 | 838.3 | 0 | 280 | |
| Gustare 2, ora 20:42 | |||||||||
| Prajitura cu coca rasa | 50g | 3.8 | 5 | - | 32.2 | - | - | - | 192 |
| 3.8 | 5 | - | 32.2 | - | - | - | 192 | |
| Cina, ora 20:36 | |||||||||
| Sunca prosciutto | 60g | 11.7 | 1.8 | - | 0.6 | - | - | - | 66 |
| Branza slaba de vaca | 70g | 11.9 | 0.8 | - | 2.8 | 0 | - | 2.8 | 68 |
| 23.6 | 2.6 | - | 3.4 | 0 | - | 2.8 | 134 | |
| Total ingerat | 56.9 |
50.8 (mult) |
64 | 110.3 (mic) |
6.7 | 839.3 |
9.4 |
1141 | |
| Norma zilnică | min:53.2 max:79.8 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 180min | -652 |
| Metabolism bazal | -1151 | |
| Total consumat | -1803 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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