Meniu pentru 19-09-2013, mirellavas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:08 | |||||||||
| Paine de secara integrala crocanta, Burger | 20g | 1.9 | 0.3 | - | 13 | 3.1 | 100 | - | 70 |
| Guacamole a la Slabuta | 30g | 0.6 | 3 | - | 2.5 | 1.5 | 29 | 0.4 | 37 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 30ml | 0.3 | 0 | - | 0.6 | - | - | - | 4 |
 | 2.8 | 3.3 | - | 16.1 | 4.6 | 129 | 0.4 | 111 | |
| Gustare 1, ora 19:09 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Pere | 130g | 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 |
| 1 | 0 | 0 | 20.7 | 4 | 7.5 | 12.7 | 81 | |
| Prânz, ora 19:09 | |||||||||
| Baby spanac, 365 | 100g | 1.6 | 0.2 | 0 | 7.3 | 0 | 0 | 0 | 39 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei gras verde | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | 2.1 | 1.7 | 15 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 8.9 | 16.5 | 0 | 18.3 | 2.9 | 7.1 | 6 | 257 | |
| Gustare 2, ora 19:11 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Cina, ora 19:57 | |||||||||
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Supa crema de ciuperci (Slabuta) | 300g | 3.9 | 7.2 | - | 9.3 | 2.1 | 173.7 | 2.4 | 108 |
| Paine, secara, prajita | 20g | 1.9 | 0.7 | 0 | 10.6 | 1.3 | 145 | 0.8 | 57 |
| 10.3 | 25.7 | 0 | 24.3 | 3.4 | 318.7 | 3.2 | 387 | |
| Total ingerat | 24.1 (mic) |
45.8 (mult) |
0 | 90 (mic) |
16.6 | 462.3 |
30.2 |
880 | |
| Norma zilnică | min:65 max:97.5 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1355 | |
| Total consumat | -1355 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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