Meniu pentru 19-09-2014, alinutza656
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:28 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
| Sunca york de curcan | 55g | 9.9 | 0.6 | - | 2.2 | - | - | - | 54 |
| Cascaval Edamer, Milbona | 20g | 5.2 | 4.6 | - | 0 | - | 120 | - | 63 |
| Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
| Rosii | 106g | 1 | 0.2 | 0 | 4.1 | 1.3 | 5.3 | 2.8 | 20 |
 | 24.1 | 9.4 | 0 | 42.8 | 5.7 | 438.5 | 14.2 | 353 | |
| Prânz, ora 09:29 | |||||||||
| Ardei umpluti cu carne de pui | 335g | 23.5 | 20.1 | 130.7 | 23.5 | 4 | 90.5 | 5.7 | 295 |
| Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| 30.1 | 27.4 | 130.7 | 41.5 | 6.7 | 279.3 | 7.9 | 459 | |
| Gustare 2, ora 13:10 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 95g | 0.7 | 0.2 | 0 | 17.2 | 0.9 | 1.9 | 14.7 | 66 |
| Cafea cu zahar by Adorama | 120ml | 0.1 | 0 | 0 | 4.8 | 0 | 0 | 4.8 | 21 |
| 0.8 | 0.2 | 0 | 22 | 0.9 | 1.9 | 19.5 | 87 | |
| Cina, ora 09:06 | |||||||||
| Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
| Sunca york de curcan | 27g | 4.9 | 0.3 | - | 1.1 | - | - | - | 27 |
| Lapte semidegresat 1,5% grasime, Big Panda | 200ml | 6.6 | 3 | - | 9.4 | - | - | - | 91 |
| 14.1 | 4 | 0 | 18.8 | 1.4 | 94.4 | 1.1 | 168 | |
| Total ingerat | 69.1 |
41 (mult) |
130.7 | 125.1 |
14.7 | 814.1 |
42.7 |
1067 | |
| Norma zilnică | min:55 max:82.5 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1256 | |
| Total consumat | -1256 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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