Meniu pentru 19-10-2009, merimeri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Suc de portocale, Ciao | 200ml | 0.2 | 0 | 0 | 13 | 0 | 0 | 0 | 52 |
| Lapte 1.5% Casa Buna, Danone | 150ml | 4.8 | 2.3 | - | 6.3 | 0 | 6 | 6.3 | 65 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 25g | 2.9 | 0.8 | 0 | 15.2 | 2.4 | 0 | 0 | 80 |
| Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
 | 12.9 | 6.9 | 0 | 35 | 2.4 | 6 | 6.3 | 253 | |
| Prânz, ora 14:32 | |||||||||
| Linte Rosie, Bakhtat | 100g | 9 | 0.4 | 0 | 19.5 | 7.9 | 0 | 1.8 | 114 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Chiftele de conopida cu branza, Iglo | 30g | 2.6 | 4.3 | 0 | 5.3 | 0 | 0 | 0 | 70 |
| Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
| 19.3 | 10 | 212 | 32.3 | 10.5 | 62 | 6 | 292 | |
| Gustare 2, ora 16:19 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Cina, ora 19:45 | |||||||||
| Supa de pui cu legume a la Huhu | 500ml | 6.5 | 2.5 | 0 | 17.5 | 0 | 0 | 0 | 100 |
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| Lapte 1.5% Casa Buna, Danone | 110ml | 3.5 | 1.7 | - | 4.6 | 0 | 4.4 | 4.6 | 48 |
| 12.4 | 4.6 | 0 | 46 | 1.5 | 154.4 | 9.7 | 257 | |
| Total ingerat | 45.9 (mic) |
21.9 (mic) |
212 | 140.7 (mult) |
17.5 | 223.6 |
36.6 |
909 | |
| Norma zilnică | min:65 max:97.5 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 45min | -302 |
| Metabolism bazal | -1386 | |
| Total consumat | -1688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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