Meniu pentru 19-10-2009, savu_oana2007
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
| Margarina, Delma Sandvis, Delma | 24g | 0 | 4.8 | 0 | 0 | 0 | 0 | 0 | 44 |
| Dulceata Visine, facuta in casa | 25g | 0.5 | 0 | - | 17.6 | - | - | - | 73 |
| Branza de vaca semigrasa 7% | 30g | 4.9 | 2.1 | - | 1.1 | 0 | - | 1.1 | 45 |
 | 9.8 | 7.3 | 0 | 41.4 | 0 | 0 | 1.1 | 274 | |
| Gustare 1, ora 11:00 | |||||||||
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
| 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 | |
| Prânz, ora 17:00 | |||||||||
| Ciorba de ciolan de porc | 160g | 6.6 | 11.4 | 5.6 | 1.9 | 1.3 | - | 0.2 | 140 |
| 6.6 | 11.4 | 5.6 | 1.9 | 1.3 | - | 0.2 | 140 | |
| Gustare 2, ora 17:20 | |||||||||
| Musaca | 200g | 21.2 | 24.2 | 0 | 34.2 | 4 | 9.2 | 0 | 460 |
| Castraveti in otet | 35g | 0.4 | 0.1 | 0 | 1.1 | 0.4 | 0 | 0 | 5 |
| Paine feliata graham, Titan | 15g | 1.3 | 0.1 | 0 | 6.8 | 0 | 0 | 0 | 34 |
| 22.9 | 24.4 | 0 | 42.1 | 4.4 | 9.2 | 0 | 499 | |
| Cina, ora 20:39 | |||||||||
| Orez cu lapte, X-tra | 200g | 6 | 4 | 0 | 34 | 0 | 0 | 0 | 200 |
| 6 | 4 | 0 | 34 | 0 | 0 | 0 | 200 | |
| Total ingerat | 45.3 (mic) |
47.6 (mult) |
5.6 | 119.4 (mic) |
5.7 | 11.7 |
1.3 |
1116 | |
| Norma zilnică | min:54.5 max:81.8 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -43 |
| Invatat | 100min | -167 |
| Mers, 8min/km | 65min | -293 |
| Uitat la TV | 50min | -45 |
| Urcat pe scari | 2min | -15 |
| Metabolism bazal | -1256 | |
| Total consumat | -1819 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
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