Meniu pentru 19-10-2010, amy0404
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 480ml | 0.5 | 0 | 0 | 0 | 0 | 9.6 | 0 | 5 |
| Lapte de soia simplu, organic, Silk | 120ml | 3.5 | 2 | 0 | 4 | 0.5 | 60 | 3 | 51 |
| Kefir lowfat probiotic, Lifeway | 240ml | 11 | 1.9 | 10.1 | 12 | 3.1 | 124.8 | 7.9 | 110 |
 | 15 | 3.9 | 10.1 | 16 | 3.6 | 194.4 | 10.9 | 166 | |
| Gustare 1, ora 12:00 | |||||||||
| Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
| Unt de arahide natural, Smucker's | 40g | 8.8 | 20 | 0 | 7.5 | 2.5 | 131.2 | 1.2 | 250 |
| 9.5 | 20 | 0 | 8.2 | 2.5 | 141.7 | 1.2 | 257 | |
| Prânz, ora 13:00 | |||||||||
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Rosii Cherry | 86g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6.1 | 0 | 22 |
| Omleta de albus | 170g | 18.7 | 0 | 0 | 1.7 | 0 | 0 | 0 | 82 |
| Crenvusti din soia, Lightlife | 130g | 26 | 1.7 | 0 | 5.2 | 3.4 | 958.1 | 1.7 | 137 |
| 45.8 | 2.3 | 0 | 13.5 | 5.1 | 964.2 | 1.7 | 257 | |
| Gustare 2, ora 17:00 | |||||||||
| Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
| Cottage Cheese cu continut redus de grasimi, Breakstone's | 226g | 21.9 | 5 | 30.1 | 12 | 0 | 779.9 | 7.9 | 181 |
| 22.6 | 5 | 30.1 | 12.7 | 0 | 790.4 | 7.9 | 188 | |
| Cina, ora 18:00 | |||||||||
| Varza bruxelles cu sos salsa | 175g | 4.2 | 3.3 | 0 | 13.5 | 4.9 | 752.5 | 4.6 | 88 |
| File vegetal usor condimentat, Gardein | 68g | 13.4 | 1.9 | 0 | 3.8 | 1.9 | 316.1 | 0 | 87 |
| 17.6 | 5.2 | 0 | 17.3 | 6.8 | 1068.6 | 4.6 | 175 | |
| Gustare 3, ora 20:00 | |||||||||
| Unt de arahide natural, Smucker's | 40g | 8.8 | 20 | 0 | 7.5 | 2.5 | 131.2 | 1.2 | 250 |
| 8.8 | 20 | 0 | 7.5 | 2.5 | 131.2 | 1.2 | 250 | |
| Total ingerat | 119.3 (mult) |
56.4 (mult) |
40.2 | 75.2 (mic) |
20.5 | 3290.5 (mult) |
27.5 |
1293 | |
| Norma zilnică | min:64 max:96 |
min:35.9 max:43.1 |
min:145.5 max:161.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 65min | -627 |
| Metabolism bazal | -1384 | |
| Total consumat | -2011 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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