Meniu pentru 19-10-2010, anaid27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Lapte semidegresat 1,5% grasime UHT, Milli | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 110 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.9 | 6.6 | 0 | 37.8 | 4.2 | 1.8 | 11.3 | 268 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de vacuta, Scandia Traditii | 250g | 1.3 | 9.5 | 0 | 10.8 | 0.3 | 0 | 0 | 178 |
Macrou in ulei, Ocean Fish | 200g | 31.6 | 45.4 | - | 0 | - | - | - | 536 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.9 | 54.9 | 0 | 10.8 | 0.3 | 0 | 0 | 714 | ||
Gustare 2, ora 17:34 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Cina, ora 19:00 | |||||||||
Salata de ton mexicana, Neptun | 150g | 13.7 | 8.3 | 0 | 15 | 0 | 0 | 0 | 189 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 8.3 | 0 | 15 | 0 | 0 | 0 | 189 | ||
Total ingerat | 63.2 (mic) |
70.3 (mult) |
0 | 104.1 (mic) |
7.1 | 2.8 |
23.5 |
1331 | |
Norma zilnică | min:95 max:142.5 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -148 |
Lucru la PC | 60min | -156 |
Mers, 15min/km | 30min | -121 |
Spalat, manual | 15min | -71 |
Spalat, pe dinti | 2min | -8 |
Spalat, vase | 10min | -35 |
Metabolism bazal | -1690 | |
Total consumat | -2229 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |