Meniu pentru 19-10-2012, Sandara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Pastrama vita, vid, Prodprosper | 250g | 44 | 10.5 | 0 | 0 | 0 | 0 | 0 | 279 |
Peste in conserva de tomate | 200g | 22.2 | 3 | 0 | 20.8 | 0 | 0 | 0 | 288 |
66.2 | 13.5 | 0 | 20.8 | 0 | 0 | 0 | 567 | ||
Total ingerat | 66.2 |
13.5 (mic) |
0 | 20.8 (mic) |
0 | 0 |
0 |
567 | |
Norma zilnică | min:54 max:81 |
min:15.8 max:18.9 |
min:63.8 max:70.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers cu role | 180min | -1166 |
Metabolism bazal | -1293 | |
Total consumat | -2459 |
greutate - kg |
target 0 kg/lună |
estimare-8.3 kg/lună |