Meniu pentru 19-10-2016, Snuff96
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:46 | |||||||||
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Branza grasa de vaca 9% | 60g | 7.8 | 5.4 | - | 2.7 | 0 | - | 2.7 | 94 |
Mar verde | 170g | 0 | 0 | 0 | 21.6 | 2.2 | 0 | 0 | 87 |
12.6 | 5.6 | 0 | 46.5 | 2.2 | 0 | 2.7 | 291 | ||
Gustare 1, ora 20:50 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 20:46 | |||||||||
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Pate porc Bucegi, Scandia | 20g | 2.2 | 2.8 | 0 | 0.8 | 0 | 0 | 0 | 37 |
7 | 3 | 0 | 23 | 0 | 0 | 0 | 147 | ||
Gustare 2, ora 20:50 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 20:46 | |||||||||
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Gem de prune, by Sunshine | 70g | 1.1 | 0.9 | - | 15 | 1.9 | - | 12.9 | 69 |
6 | 9.2 | 21.5 | 37.2 | 1.9 | 57.6 | 12.9 | 251 | ||
Gustare 3, ora 20:50 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Total ingerat | 31 (mic) |
17.8 (mic) |
21.5 | 176.9 (mult) |
18.5 | 57.6 |
72 (mult) |
971 | |
Norma zilnică | min:66 max:99 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 180min | -792 |
Metabolism bazal | -1438 | |
Total consumat | -2230 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |