Meniu pentru 19-11-2010, kleope
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:56 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Parizer | 100g | 11.9 | 18.2 | 0 | 0.2 | 0 | 0 | 0 | 219 |
30.8 | 34.1 | 636 | 1.9 | 0 | 0 | 1.7 | 452 | ||
Prânz, ora 16:56 | |||||||||
Pasta rosii, Cirio | 100g | 1.3 | 0 | - | 4.6 | - | - | - | 24 |
Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Telina fiarta | 300g | 2.4 | 0.6 | 0 | 12 | 4.8 | 0 | 0 | 54 |
Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
35.6 | 7.3 | 0 | 39 | 15.5 | 0 | 2.8 | 350 | ||
Cina, ora 18:30 | |||||||||
Branza vaci 0.2%, Bio | 170g | 16.3 | 0.3 | - | 5.3 | - | - | - | 91 |
Dulceata de prune, natur | 20g | 0.3 | 0 | 0 | 10.8 | 0.4 | 0 | 0 | 47 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
16.7 | 0.3 | 0 | 32.6 | 0.4 | 0.8 | 16.4 | 199 | ||
Total ingerat | 83.1 (mult) |
41.7 (mult) |
636 | 73.5 (mic) |
15.9 | 0.8 |
20.9 |
1001 | |
Norma zilnică | min:54 max:81 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 30min | -230 |
Aerobica, general | 30min | -173 |
Aerobica, impact major | 30min | -189 |
Metabolism bazal | -1278 | |
Total consumat | -1870 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |