Meniu pentru 19-11-2011, Joanna14
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
Cereale Fitness cu fructe, Nestlè | 40g | 2.5 | 0.9 | - | 30.6 | 2.1 | 120 | 14 | 141 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.5 | 5.4 | 0 | 35.2 | 2.1 | 170 | 18.6 | 216 | ||
Gustare 1, ora 14:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 16:32 | |||||||||
Carne de vita cu legume la wok | 200g | 44.6 | 15.4 | - | 7 | - | - | - | 357 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.6 | 15.4 | 0 | 7 | 0 | 0 | 0 | 357 | ||
Gustare 2, ora 19:07 | |||||||||
Migdale, prajite, fara sare | 25g | 5.5 | 13.2 | 0 | 4.8 | 3 | 0.3 | 1.2 | 150 |
5.5 | 13.2 | 0 | 4.8 | 3 | 0.3 | 1.2 | 150 | ||
Cina, ora 20:00 | |||||||||
Salata verde cu ton | 200g | 10.2 | 1.6 | - | 20.6 | - | - | - | 137 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.2 | 1.6 | 0 | 20.6 | 0 | 0 | 0 | 137 | ||
Total ingerat | 67.9 |
35.9 (mult) |
0 | 90.4 (mic) |
7.7 | 171.3 |
32 |
949 | |
Norma zilnică | min:58 max:87 |
min:26.4 max:31.6 |
min:106.8 max:118.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 10min | -32 |
Sters praful | 5min | -11 |
Curatenie, moderat | 20min | -49 |
Activitati casnice | 10min | -30 |
Gimnastica | 12min | -50 |
Metabolism bazal | -1379 | |
Total consumat | -1551 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |