Meniu pentru 19-11-2011, amelie89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:02 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Branza proaspata de vaca | 40g | 4.2 | 3.8 | - | 1.5 | 0 | 120 | 1.5 | 58 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Muschi file | 35g | 7.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 49 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
 | 16.8 | 6.9 | 0 | 43.4 | 2.8 | 466.5 | 17.2 | 310 | |
| Prânz, ora 17:04 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata Orientala de Post, Andrada | 150g | 2.6 | 4.2 | 0 | 21 | 3.6 | 104.1 | 1.8 | 128 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Mujdei de usturoi , by Dorutza | 20g | 0.5 | 3.3 | 0 | 1.1 | 0.1 | 141.2 | 0 | 36 |
| 27.7 | 14.6 | 59.5 | 33.2 | 3.7 | 816.7 | 1.8 | 363 | |
| Gustare 2, ora 17:07 | |||||||||
| Clementine | 250g | 2.5 | 0 | 0 | 30 | 5 | 0 | 22.5 | 118 |
| 2.5 | 0 | 0 | 30 | 5 | 0 | 22.5 | 118 | |
| Cina, ora 11:33 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Telemea maturata de oaie | 35g | 5.8 | 8.1 | - | 0.2 | 0 | - | - | 97 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Pizza | 15g | 1.8 | 1.4 | 3.2 | 4.9 | 0.3 | 80.3 | 0.6 | 40 |
| 13.3 | 11.5 | 3.2 | 37.7 | 4.4 | 399.3 | 9 | 302 | |
| Total ingerat | 60.3 (mic) |
33 |
62.7 | 144.3 (mult) |
15.9 | 1682.5 |
50.5 (mult) |
1093 | |
| Norma zilnică | min:73.5 max:110.3 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1447 | |
| Total consumat | -1447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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