Meniu pentru 19-11-2011, lolita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:03 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Extract de Stevie (indulcitor), lichid | 0.1ml | 0 | 0 | - | 0 | - | 0 | - | 1 |
Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.2 | 0 | 13.4 | 2 | 6 | 0 | 58 | ||
Gustare 1, ora 11:03 | |||||||||
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
0 | 0 | - | 4 | 4 | - | - | 18 | ||
Prânz, ora 17:25 | |||||||||
Fasole batuta | 250g | 21.5 | 11.8 | 0 | 50.5 | 12 | 388 | 0 | 398 |
Paine neagra obisnuita | 150g | 12.8 | 3 | - | 66.5 | 5.3 | - | - | 327 |
Zacusca lu' mama | 200g | 4.2 | 17.6 | - | 28.2 | 10.8 | - | - | 270 |
Ciorba (bors) de fasole alba | 150g | 18.8 | 13.5 | 0 | 44.4 | 0 | 0 | 0 | 191 |
57.3 | 45.9 | 0 | 189.6 | 28.1 | 388 | 0 | 1186 | ||
Gustare 2, ora 17:24 | |||||||||
Vin rosu dulce | 500ml | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 530 |
Whiskey | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 126 |
Negresa de post | 100g | 2.7 | 13.6 | - | 53.7 | - | - | - | 336 |
2.7 | 13.6 | 0 | 94.8 | 0 | 0 | 0 | 992 | ||
Cina, ora 17:29 | |||||||||
Vin rosu dulce | 250ml | 0 | 0 | 0 | 20.5 | 0 | 0 | 0 | 265 |
0 | 0 | 0 | 20.5 | 0 | 0 | 0 | 265 | ||
Total ingerat | 61.1 (mic) |
59.7 (mic) |
0 | 322.3 (mult) |
34.1 | 394 |
0 |
2519 | |
Norma zilnică | min:63 max:94.5 |
min:70 max:84 |
min:283.4 max:314.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 120min | -378 |
Metabolism bazal | -1260 | |
Total consumat | -1638 |
greutate - kg |
target 0 kg/lună |
estimare+2.4 kg/lună |