Meniu pentru 19-11-2011, yuukiliciouss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
| Lapte cu cacao | 200ml | 7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 |
| Cozonac, din comert | 15g | 0.8 | 0.4 | 15.3 | 9.2 | 0.1 | 36.6 | 5.5 | 44 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.8 | 2.9 | 15.3 | 32 | 0.1 | 51.6 | 5.5 | 181 | |
| Gustare 1, ora 20:32 | |||||||||
| Prajitura cu cacao, Kinder Pinguì | 30g | 1.8 | 8.6 | - | 12 | 0.8 | 14.4 | 10.1 | 133 |
| Mere | 45g | 0 | 0 | 0 | 6.3 | 0.9 | - | 4.5 | 24 |
| 1.8 | 8.6 | 0 | 18.3 | 1.7 | 14.4 | 14.6 | 157 | |
| Prânz, ora 16:30 | |||||||||
| Paine alba, obisnuita | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
| Cascaval | 3g | 0.7 | 0.8 | - | 0 | - | - | - | 11 |
| Muschi file | 3g | 0.6 | 0.1 | 0 | 0 | 0 | 0 | 0 | 5 |
| 1.7 | 1.1 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 30 | |
| Gustare 2, ora 20:32 | |||||||||
| Prajitura cu cacao, Kinder Pinguì | 30g | 1.8 | 8.6 | - | 12 | 0.8 | 14.4 | 10.1 | 133 |
| 1.8 | 8.6 | - | 12 | 0.8 | 14.4 | 10.1 | 133 | |
| Cina, ora 20:34 | |||||||||
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
| 6.4 | 17 | - | 9.2 | - | - | - | 218 | |
| Gustare 3, ora 20:33 | |||||||||
| Nutella, Ferrero | 5g | 0.3 | 1.6 | - | 2.9 | 0.2 | 1.9 | 2.8 | 27 |
| 0.3 | 1.6 | - | 2.9 | 0.2 | 1.9 | 2.8 | 27 | |
| Total ingerat | 19.8 (mic) |
39.8 (mult) |
15.3 | 76.9 (mic) |
2.9 | 116.4 |
33.2 |
746 | |
| Norma zilnică | min:67 max:100.5 |
min:20.7 max:24.9 |
min:83.9 max:93.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1538 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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