Meniu pentru 19-11-2012, roxy07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:02 | |||||||||
| Hamburger pui, Agricola Bacau | 130g | 14.3 | 9.1 | - | 22.1 | - | - | - | 237 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
 | 19.1 | 14.1 | - | 22.3 | - | - | - | 304 | |
| Gustare 1, ora 22:03 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | - | 5 | 26 | |
| Prânz, ora 22:03 | |||||||||
| Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
| 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 | |
| Cina, ora 22:04 | |||||||||
| Macaroane cu branza | 200g | 25 | 24.4 | - | 91.8 | - | - | - | 643 |
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 150g | 5.6 | 5.3 | - | 9.5 | - | - | - | 108 |
| 30.6 | 29.7 | - | 101.3 | - | - | - | 751 | |
| Total ingerat | 52.9 (mic) |
56.4 (mult) |
0 | 146.4 |
6.8 | 1744.6 |
5 |
1261 | |
| Norma zilnică | min:72 max:108 |
min:35 max:42 |
min:141.9 max:157.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 400min | -2987 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -54 |
| Metabolism bazal | -1543 | |
| Total consumat | -4584 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-14.1 kg/lună | ||
 |
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