Meniu pentru 19-11-2013, cristienutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:37 | |||||||||
| Paine de grau, alba | 53g | 4 | 1.7 | 0 | 26.8 | 1.3 | 360.9 | 2.3 | 141 |
| Salam crud uscat, Unicarm | 18g | 3.5 | 7.1 | - | 0 | - | - | - | 81 |
| Telemea Huedin din lapte de vaca si bivolita, Napolact | 8g | 1.4 | 1.9 | - | 0.1 | - | - | - | 24 |
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
 | 9.1 | 10.7 | 0 | 68.1 | 1.4 | 362.9 | 43.4 | 398 | |
| Prânz, ora 16:42 | |||||||||
| Paine de grau, alba | 88g | 6.7 | 2.9 | 0 | 44.5 | 2.1 | 599.3 | 3.8 | 235 |
| Salam crud uscat, Unicarm | 51g | 9.8 | 20.2 | - | 0.1 | - | - | - | 229 |
| Telemea Huedin din lapte de vaca si bivolita, Napolact | 18g | 3.2 | 4.3 | - | 0.3 | - | - | - | 53 |
| Ciocolata cu lapte, Milka | 25g | 1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 |
| Struguri | 130g | 0.9 | 0 | 0 | 23.4 | 1.3 | 0 | 20.2 | 90 |
| 22.3 | 34.8 | 0 | 83 | 3.4 | 599.3 | 24 | 740 | |
| Cina, ora 17:09 | |||||||||
| Piure de cartofi | 60g | 1.2 | 2.4 | - | 9.6 | - | - | - | 64 |
| Pui prajit | 100g | 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Gogosar rosu, taiat sferturi, in otet, 365 | 50g | 0.2 | 0.1 | - | 2.4 | 0.5 | 0.8 | 0.8 | 11 |
| 26.2 | 25.4 | 0 | 33 | 1.2 | 205.1 | 2.1 | 465 | |
| Total ingerat | 57.6 |
70.9 (mult) |
0 | 184.1 |
6 | 1167.3 |
69.5 (mult) |
1603 | |
| Norma zilnică | min:40.5 max:60.8 |
min:44.5 max:53.4 |
min:180.3 max:200.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1076 | |
| Total consumat | -1076 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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