Meniu pentru 19-11-2014, iulim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
| Paine integrala din grau | 8g | 1 | 0.3 | 0 | 3.3 | 0.5 | 37.8 | 0.4 | 20 |
| Fructe Goji deshidratate, fara zahar | 10g | 1.4 | 0.5 | - | 8.6 | 1.4 | 25.7 | 1.4 | 38 |
 | 17.8 | 10.8 | 9 | 15.3 | 4.6 | 240.5 | 2.1 | 221 | |
| Prânz, ora 22:24 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Salata de vinete | 70g | 0.7 | 14.8 | 27.1 | 3.5 | - | 29.1 | 0 | 150 |
| 3.7 | 16.1 | 27.1 | 23.7 | 1 | 301.5 | 1.7 | 257 | |
| Cina, ora 22:23 | |||||||||
| Pizza | 400g | 47.6 | 38 | 84 | 130.4 | 6.8 | 2140 | 16 | 1056 |
| 47.6 | 38 | 84 | 130.4 | 6.8 | 2140 | 16 | 1056 | |
| Total ingerat | 69.1 (mic) |
64.9 (mult) |
120.1 | 169.4 (mic) |
12.4 | 2682 (mult) |
19.8 |
1534 | |
| Norma zilnică | min:86 max:129 |
min:42.6 max:51.1 |
min:172.6 max:191.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1648 | |
| Total consumat | -1648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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