Meniu pentru 19-11-2014, iuly093
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Clatite, 365 | 54g | 3 | 5.7 | - | 18.4 | 1.6 | 108 | 9.1 | 140 |
| Apa plata | 260ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3 | 5.7 | 0 | 18.4 | 1.6 | 108 | 9.1 | 140 | |
| Gustare 1, ora 11:00 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Branza topita Mixtett, Hochland | 34g | 3.1 | 8.5 | - | 1.4 | - | - | - | 95 |
| 5.4 | 9.5 | 0 | 16.6 | 0.7 | 204.3 | 1.3 | 175 | |
| Prânz, ora 13:01 | |||||||||
| Stafide Jumbo, aurii, deshidratate, neindulcite | 15g | 0.4 | 0 | - | 11.6 | 0.8 | 3.8 | 10.9 | 49 |
| Biscuiti, Colussi | 15g | 1.7 | 1.8 | - | 10.4 | - | - | - | 66 |
| 2.1 | 1.8 | - | 22 | 0.8 | 3.8 | 10.9 | 115 | |
| Gustare 2, ora 17:00 | |||||||||
| Struguri | 25g | 0.2 | 0 | 0 | 4.5 | 0.3 | 0 | 3.9 | 18 |
| Saratele Cheese CD cu cascaval, Monte Banato | 15g | 1.7 | 1.7 | 0 | 10.6 | 0 | 0 | 0 | 65 |
| Fulgi aurii din porumb cu zahar brun, alune si miere, Kellogg's | 35g | 2.1 | 1.8 | 0 | 28.7 | 0.9 | 402.5 | 12.3 | 140 |
| Cartofi copti | 20g | 0.5 | 0 | 0 | 4.2 | 0.4 | 0 | 0.2 | 15 |
| Mancare de fasole verde a la manga | 65g | 0.9 | 2.1 | - | 3.7 | - | - | - | 37 |
| 5.4 | 5.6 | 0 | 51.7 | 1.6 | 402.5 | 16.4 | 275 | |
| Cina, ora 21:04 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de fasole verde a la manga | 65g | 0.9 | 2.1 | - | 3.7 | - | - | - | 37 |
| Cartofi copti | 15g | 0.4 | 0 | 0 | 3.2 | 0.3 | 0 | 0.2 | 11 |
| Cascaval Sofia, Delaco | 20g | 4.8 | 5.1 | - | 0.1 | - | 520 | 0 | 66 |
| Paine alba, obisnuita | 14g | 1.1 | 0.5 | 0 | 7.1 | 0.3 | 95.3 | 0.6 | 38 |
| 7.2 | 7.7 | 0 | 14.1 | 0.6 | 615.3 | 0.8 | 152 | |
| Gustare 3, ora 21:42 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Biscuiti traditionali Petit Beurre, RoStar | 10g | 0.9 | 0.7 | - | 7.8 | - | - | - | 42 |
| 0.9 | 0.7 | 0 | 14.8 | 1 | - | 5 | 68 | |
| Total ingerat | 24 (mic) |
31 (mult) |
0 | 137.6 (mult) |
6.3 | 1333.9 |
43.5 |
925 | |
| Norma zilnică | min:55 max:82.5 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
