Meniu pentru 19-11-2017, dancer
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:18 | |||||||||
Ou fiert | 46g | 5.8 | 4.9 | 195 | 0.5 | 0 | 0 | 0.5 | 72 |
Muschi file | 25g | 5.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 35 |
Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Limonada dietetica | 400ml | 1.6 | 0 | - | 12.8 | - | - | - | 58 |
cafea cu proteine | 1000ml | 502 | 0 | - | 0 | - | - | - | 0 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
524 | 7.9 | 195 | 17.8 | 0.5 | 1.9 | 4.6 | 240 | ||
Gustare 1, ora 10:00 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
6.8 | 0.4 | 4 | 10.2 | 0 | 105.5 | 10.2 | 70 | ||
Prânz, ora 13:01 | |||||||||
Varza cu carne | 150g | 10.5 | 19.5 | 0 | 7.5 | 0 | 0 | 0 | 248 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
10.5 | 19.5 | 0 | 7.5 | 0 | 1.5 | 0 | 248 | ||
Gustare 2, ora 16:02 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 1.5 | 10 | 52 | ||
Cina, ora 07:03 | |||||||||
Piftie din aripi de curcan, Andrada | 100g | 7.8 | 2.8 | 33.7 | 1.2 | 0.1 | 22.4 | 0.2 | 63 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Mamaliga de casa, Castello | 50g | 1 | 0.3 | - | 7.5 | - | - | - | 37 |
8.8 | 3.1 | 33.7 | 8.7 | 0.1 | 23.9 | 0.2 | 100 | ||
Gustare 3, ora 07:08 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Total ingerat | 550.1 (mult) |
30.9 (mult) |
232.7 | 58.2 (mic) |
2.6 | 135.8 |
25 |
710 | |
Norma zilnică | min:160 max:240 |
min:19.7 max:23.7 |
min:79.9 max:88.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -163 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -39 |
Sex | 15min | -163 |
Metabolism bazal | -2450 | |
Total consumat | -2815 |
greutate - kg |
target 0 kg/lună |
estimare-10 kg/lună |