Meniu pentru 19-12-2010, boghi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:02 | |||||||||
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 | ||
Prânz, ora 14:01 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de masline | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
32.9 | 17.1 | 96 | 6.3 | 3.2 | 94.5 | 0 | 318 | ||
Gustare 2, ora 14:15 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 14:09 | |||||||||
Ton, Rio Mare | 150g | 37.5 | 1.2 | - | 0 | - | - | - | 161 |
Paine integrala, Ja | 50g | 3.1 | 0.7 | 0 | 19.4 | 0 | 0 | 0 | 97 |
40.6 | 1.9 | 0 | 19.4 | 0 | 0 | 0 | 258 | ||
Total ingerat | 96 (mult) |
43.3 (mult) |
808 | 49.9 (mic) |
5.8 | 418.1 |
13.6 |
980 | |
Norma zilnică | min:60 max:90 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |