Meniu pentru 19-12-2010, iasminel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
| Gemuri (dulceturi) | 60g | 0.2 | 0 | 0 | 41.3 | 0.7 | 19.2 | 29.1 | 167 |
| Pate porc, Sibiu | 15g | 1.6 | 2.6 | 0 | 0.6 | 0 | 0 | 0 | 33 |
| Margarina Classic, Rama | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Branza feta | 10g | 1.4 | 2.1 | 8.9 | 0.4 | 0 | 111.6 | 0.4 | 27 |
| Ceai Menta | 350ml | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 4 |
 | 6.8 | 11.9 | 8.9 | 67.6 | 0.7 | 130.8 | 29.5 | 402 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de perisoare a la roxana | 250g | 6.8 | 13.8 | - | 9 | - | - | - | 187 |
| Fornetti cu telemea | 50g | 3.8 | 12 | 0 | 18.5 | 0 | 0 | 0 | 196 |
| Tiramisu a la Extasssy | 60g | 6.7 | 2.2 | 45.7 | 25.7 | 1.3 | 0.2 | 6 | 150 |
| Salam de biscuiti cu nuca, Dolce Diaco | 50g | 2.4 | 6 | - | 33.8 | - | - | - | 204 |
| 19.7 | 34 | 45.7 | 87 | 1.3 | 0.2 | 6 | 737 | |
| Gustare 2, ora 17:00 | |||||||||
| Carne de porc, pulpa, semidegresata, gatita, fripta | 100g | 25.3 | 20.1 | 92 | 0 | 0 | 59 | 0 | 289 |
| Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
| Mustar clasic, Knorr | 10g | 0.5 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 11 |
| 27.9 | 20.9 | 92 | 16 | 0 | 59 | 0 | 370 | |
| Cina, ora 15:17 | |||||||||
| Petit Beurre, Romdil | 20g | 2.5 | 0.7 | - | 10.4 | - | - | - | 61 |
| 2.5 | 0.7 | - | 10.4 | - | - | - | 61 | |
| Gustare 3, ora 21:00 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Total ingerat | 56.9 (mic) |
67.5 (mult) |
146.6 | 209 |
6 | 190 |
55.5 (mult) |
1674 | |
| Norma zilnică | min:61 max:91.5 |
min:46.5 max:55.8 |
min:188.3 max:209.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1672 | |
| Total consumat | -1672 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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