Meniu pentru 19-12-2010, varuna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Stafide | 100g | 3.1 | 0 | 0 | 79.2 | 3.7 | 0 | 59.2 | 299 |
| Suc de portocale, Pfanner | 500ml | 3.5 | 1 | - | 45 | 3.5 | 0 | - | 215 |
 | 6.6 | 1 | 0 | 124.2 | 7.2 | 0 | 59.2 | 514 | |
| Prânz, ora 11:28 | |||||||||
| Legume la Wok | 300g | 4.2 | 4.8 | 0 | 18.6 | 4.8 | - | 3 | 133 |
| 4.2 | 4.8 | 0 | 18.6 | 4.8 | - | 3 | 133 | |
| Gustare 2, ora 11:29 | |||||||||
| Bomboane, M&M | 100g | 5.1 | 16 | 0 | 69.7 | 0 | 0 | 0 | 443 |
| 5.1 | 16 | 0 | 69.7 | 0 | 0 | 0 | 443 | |
| Cina, ora 11:29 | |||||||||
| Muschi afumat taranesc, Prodprosper | 50g | 13.2 | 3.2 | - | 0 | - | - | - | 85 |
| Clementine | 500g | 5 | 0 | 0 | 60 | 10 | 0 | 45 | 235 |
| 18.2 | 3.2 | 0 | 60 | 10 | 0 | 45 | 320 | |
| Total ingerat | 34.1 (mic) |
25 (mic) |
0 | 272.5 (mult) |
22 | 0 |
107.2 (mult) |
1410 | |
| Norma zilnică | min:58.5 max:87.8 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -181 |
| Calcat rufe | 120min | -269 |
| Metabolism bazal | -1247 | |
| Total consumat | -1697 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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