Meniu pentru 19-12-2011, ik3girl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/12/2011, ik3girl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:17
Bomboane, Ferrero Rocher	12g	1.1	5	0	5.1	0	0	0	70
Paine integrala, Rewe	126g	6	1.4	-	43.1	10.2	630	3.4	230
Sunca piept curcan, Dulano	50g	11	0.5	-	0.5	0.2	450	0.1	51
Branza tartinabila, Linessa	30g	2.3	2.4	-	1.2	-	-	-	36
		20.4	9.3	0	49.9	10.4	1080	3.5	387
Gustare 1, ora 17:17
Bomboane, Ferrero Rocher	24g	2.1	10.1	0	10.2	0	0	0	140
Bomboane de Ciocolata, Merci	12g	0.9	4.6	0	6.2	0	0	0	71
		3	14.7	0	16.4	0	0	0	211
Prânz, ora 22:06
Salata mix, Sisa	150g	1.8	0.3	-	3	-	15.5	-	23
Pastrav File (afumat, fara piele), Lidl	50g	11	2.8	-	0	0	450	0	69
Somon	60g	15.2	4.9	42.6	0.1	0	0	0	110
		28	8	42.6	3.1	0	465.5	0	202
Gustare 2, ora 22:08
Mere	350g	0	0	0	49	7	-	35	182
		0	0	0	49	7	-	35	182
Cina, ora 22:07
Branza de vaci light, Linessa	200g	26	0.8	0	9.4	0	0	0	156
		26	0.8	0	9.4	0	0	0	156
Gustare 3, ora 22:09
Apa plata	1700ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		77.4 (mult)	32.8	42.6	127.8 (mic)	17.4	1545.5	38.5	1138
Norma zilnică		min:51.5 max:77.3	min:31.6 max:37.9		min:128 max:142.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	400min	-680
Insanity/P90X, intens	47min	-479
Metabolism bazal		-1201
Total consumat		-2360


	greutate - kg		target 0 kg/lună		estimare -5.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:17[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html]Bomboane, Ferrero Rocher[/url], 12g - [b][color=#FF0000]70[/color] calorii[/b], 1.1 proteine, 5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-rewe.html]Paine integrala, Rewe[/url], 126g - [b][color=#FF0000]230[/color] calorii[/b], 6 proteine, 1.4 grasimi, - colesterol, 43.1 carbohidrati, 10.2 fibre, 630 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 50g - [b][color=#FF0000]51[/color] calorii[/b], 11 proteine, 0.5 grasimi, - colesterol, 0.5 carbohidrati, 0.2 fibre, 450 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 30g - [b][color=#FF0000]36[/color] calorii[/b], 2.3 proteine, 2.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 17:17[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html]Bomboane, Ferrero Rocher[/url], 24g - [b][color=#FF0000]140[/color] calorii[/b], 2.1 proteine, 10.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-ciocolata-merci.html]Bomboane de Ciocolata, Merci[/url], 12g - [b][color=#FF0000]71[/color] calorii[/b], 0.9 proteine, 4.6 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 22:06[/i]
[url=http://calorii.slabute.ro/calorii-salata-mix-sisa.html]Salata mix, Sisa[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.8 proteine, 0.3 grasimi, - colesterol, 3 carbohidrati, - fibre, 15.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html]Pastrav File (afumat, fara piele), Lidl[/url], 50g - [b][color=#FF0000]69[/color] calorii[/b], 11 proteine, 2.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 450 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-somon.html]Somon[/url], 60g - [b][color=#FF0000]110[/color] calorii[/b], 15.2 proteine, 4.9 grasimi, 42.6 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 350g - [b][color=#FF0000]182[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 49 carbohidrati, 7 fibre, - sodiu, 35 zaharuri

[i]Cina, ora 22:07[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 200g - [b][color=#FF0000]156[/color] calorii[/b], 26 proteine, 0.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1138[/color] calorii, (mult)77.4 proteine, 32.8 grasimi, 42.6 colesterol, (mic)127.8 carbohidrati, 17.4 fibre, 1545.5 sodiu, 38.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 400min - [b][color=#FF0000]680[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 47min - [b][color=#FF0000]479[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1201[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2360[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:17[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html]Bomboane, Ferrero Rocher[/url], 12g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-rewe.html]Paine integrala, Rewe[/url], 126g - [b][color=#FF0000]230[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 50g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 30g - [b][color=#FF0000]36[/color] calorii[/b]

[i]Gustare 1, ora 17:17[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html]Bomboane, Ferrero Rocher[/url], 24g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-ciocolata-merci.html]Bomboane de Ciocolata, Merci[/url], 12g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Prânz, ora 22:06[/i]
[url=http://calorii.slabute.ro/calorii-salata-mix-sisa.html]Salata mix, Sisa[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html]Pastrav File (afumat, fara piele), Lidl[/url], 50g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon.html]Somon[/url], 60g - [b][color=#FF0000]110[/color] calorii[/b]

[i]Gustare 2, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 350g - [b][color=#FF0000]182[/color] calorii[/b]

[i]Cina, ora 22:07[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 200g - [b][color=#FF0000]156[/color] calorii[/b]

[i]Gustare 3, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1138[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 400min - [b][color=#FF0000]680[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 47min - [b][color=#FF0000]479[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1201[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2360[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:17</em><br/><a title="Calorii Bomboane, Ferrero Rocher" href="http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html">Bomboane, Ferrero Rocher</a>, 12g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.1 proteine, 5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala, Rewe" href="http://calorii.slabute.ro/calorii-paine-integrala-rewe.html">Paine integrala, Rewe</a>, 126g - <strong><span style="color:#FF0000">230</span> calorii</strong>, 6 proteine, 1.4 grasimi, - colesterol, 43.1 carbohidrati, 10.2 fibre, 630 sodiu, 3.4 zaharuri<br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 50g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 11 proteine, 0.5 grasimi, - colesterol, 0.5 carbohidrati, 0.2 fibre, 450 sodiu, 0.1 zaharuri<br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 30g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 2.3 proteine, 2.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 17:17</em><br/><a title="Calorii Bomboane, Ferrero Rocher" href="http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html">Bomboane, Ferrero Rocher</a>, 24g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 2.1 proteine, 10.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bomboane de Ciocolata, Merci" href="http://calorii.slabute.ro/calorii-bomboane-ciocolata-merci.html">Bomboane de Ciocolata, Merci</a>, 12g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.9 proteine, 4.6 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 22:06</em><br/><a title="Calorii Salata mix, Sisa" href="http://calorii.slabute.ro/calorii-salata-mix-sisa.html">Salata mix, Sisa</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.8 proteine, 0.3 grasimi, - colesterol, 3 carbohidrati, - fibre, 15.5 sodiu, - zaharuri<br/><a title="Calorii Pastrav File (afumat, fara piele), Lidl" href="http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html">Pastrav File (afumat, fara piele), Lidl</a>, 50g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 11 proteine, 2.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 450 sodiu, 0 zaharuri<br/><a title="Calorii Somon" href="http://calorii.slabute.ro/calorii-somon.html">Somon</a>, 60g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 15.2 proteine, 4.9 grasimi, 42.6 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 22:08</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 350g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 49 carbohidrati, 7 fibre, - sodiu, 35 zaharuri<br/>
<em>Cina, ora 22:07</em><br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 200g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 26 proteine, 0.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1138</span> calorii, (mult)77.4 proteine, 32.8 grasimi, 42.6 colesterol, (mic)127.8 carbohidrati, 17.4 fibre, 1545.5 sodiu, 38.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 400min - <strong><span style="color:#ff0000">680</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 47min - <strong><span style="color:#ff0000">479</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1201</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2360</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:17</em><br/><a title="Calorii Bomboane, Ferrero Rocher" href="http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html">Bomboane, Ferrero Rocher</a>, 12g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Paine integrala, Rewe" href="http://calorii.slabute.ro/calorii-paine-integrala-rewe.html">Paine integrala, Rewe</a>, 126g - <strong><span style="color:#FF0000">230</span> calorii</strong><br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 50g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 30g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>
<em>Gustare 1, ora 17:17</em><br/><a title="Calorii Bomboane, Ferrero Rocher" href="http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html">Bomboane, Ferrero Rocher</a>, 24g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Bomboane de Ciocolata, Merci" href="http://calorii.slabute.ro/calorii-bomboane-ciocolata-merci.html">Bomboane de Ciocolata, Merci</a>, 12g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Prânz, ora 22:06</em><br/><a title="Calorii Salata mix, Sisa" href="http://calorii.slabute.ro/calorii-salata-mix-sisa.html">Salata mix, Sisa</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Pastrav File (afumat, fara piele), Lidl" href="http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html">Pastrav File (afumat, fara piele), Lidl</a>, 50g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Somon" href="http://calorii.slabute.ro/calorii-somon.html">Somon</a>, 60g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>
<em>Gustare 2, ora 22:08</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 350g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/>
<em>Cina, ora 22:07</em><br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 200g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/>
<em>Gustare 3, ora 22:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1138</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 400min - <strong><span style="color:#ff0000">680</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 47min - <strong><span style="color:#ff0000">479</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1201</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2360</span> calorii</strong></p>

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Meniu pentru 19-12-2011, ik3girl

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Meniuri salvate în calculatorul nutriţional

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