Meniu pentru 19-12-2013, crissa2109
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:51 | |||||||||
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
Sunca Curcan, Ifantis | 10g | 1.5 | 0.2 | - | 0.6 | - | - | - | 11 |
Mozzarela, Delaco | 15g | 3.2 | 3 | - | 0.2 | - | 120 | - | 41 |
Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
Macrou gatit | 100g | 26 | 2.6 | - | 0 | 0 | - | 0 | 134 |
Bere | 2000ml | 10 | 0 | 0 | 72 | 0 | 80 | 0 | 860 |
42.8 | 6.5 | 0 | 86.6 | 1.2 | 332 | 0.8 | 1116 | ||
Total ingerat | 42.8 (mic) |
6.5 (mic) |
0 | 86.6 (mic) |
1.2 | 332 |
0.8 |
1116 | |
Norma zilnică | min:83 max:124.5 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -22 |
Facut patul | 5min | -15 |
Tae-bo, Boot Camp | 51min | -854 |
Urcat pe scari | 5min | -58 |
Metabolism bazal | -1617 | |
Total consumat | -2566 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |