Meniu pentru 20-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
0.3 | 0 | 0 | 10 | 0 | 6 | 10 | 42 | ||
Prânz, ora 12:00 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Nutriday Natural, Danone | 400g | 12.8 | 16.4 | - | 14.8 | 0 | - | 14.8 | 260 |
Sunca pui, Caroli | 250g | 33.8 | 10 | - | 5 | - | - | - | 245 |
46.6 | 26.4 | 0 | 19.8 | 0 | 0 | 14.8 | 505 | ||
Cina, ora 17:00 | |||||||||
Ulei de masline Extra Virgin, Argolis | 15ml | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 120 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
66.4 | 28.9 | 158 | 14.4 | 6.5 | 0 | 0 | 576 | ||
Total ingerat | 113.3 (mult) |
55.3 (mult) |
158 | 44.2 (mic) |
6.5 | 6 |
24.8 |
1123 | |
Norma zilnică | min:54 max:81 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Lucru la PC | 400min | -590 |
Somn | 480min | -397 |
Stat la birou | 400min | -547 |
Uitat la TV | 100min | -90 |
Metabolism bazal | -1189 | |
Total consumat | -2981 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |