Meniu pentru 20-01-2011, Carina0802
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:40 | |||||||||
Omleta cu sunca si branza, Slabuta | 100g | 16.3 | 12.6 | - | 0.5 | - | - | - | 180 |
16.3 | 12.6 | - | 0.5 | - | - | - | 180 | ||
Gustare 1, ora 15:05 | |||||||||
Portocale | 25g | 0.2 | 0 | 0 | 2.9 | 0.6 | 0 | 2.4 | 12 |
Iaurt 0%, Tnuva | 100g | 3.8 | 0.1 | 0 | 4.8 | 0 | 0 | 0 | 35 |
4 | 0.1 | 0 | 7.7 | 0.6 | 0 | 2.4 | 47 | ||
Prânz, ora 15:11 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 | ||
Gustare 2, ora 14:20 | |||||||||
Mere coapte simple, fara adaosuri | 70g | 0 | 0 | - | 13.7 | 2 | - | 9.8 | 51 |
0 | 0 | - | 13.7 | 2 | - | 9.8 | 51 | ||
Gustare 3, ora 14:20 | |||||||||
Lapte integral, 3.5% grasime, Milli | 100ml | 3 | 3.5 | - | 4.5 | - | - | - | 60 |
Telemea de vaca cu verdeturi, Hochland | 15g | 2.3 | 3.3 | - | 0.1 | - | - | - | 40 |
5.3 | 6.8 | - | 4.6 | - | - | - | 100 | ||
Total ingerat | 42.9 (mic) |
34.8 (mult) |
84 | 26.5 (mic) |
2.6 | 76 |
12.2 |
589 | |
Norma zilnică | min:53.5 max:80.3 |
min:16.4 max:19.6 |
min:66.3 max:73.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1364 | |
Total consumat | -1364 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |