Meniu pentru 20-01-2011, alina1987
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Pate vegetal cu ciuperci, Mandy | 40g | 1 | 8.4 | - | 1.7 | 0 | - | - | 87 |
| Banane/Banana | 10g | 0.1 | 0 | 0 | 2.3 | 0.3 | 0.1 | 1.2 | 9 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.1 | 8.4 | 0 | 4 | 0.3 | 0.1 | 1.2 | 96 | |
| Prânz, ora 13:40 | |||||||||
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 | |
| Gustare 2, ora 17:28 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| Cafea cu zahar, Amigo | 50ml | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 3.6 | 15 |
| 1.4 | 1.7 | 0 | 19.3 | 0.8 | 70.5 | 10.7 | 105 | |
| Cina, ora 19:36 | |||||||||
| Pulpe de pui la cuptor | 100g | 24.6 | 28.9 | - | 0.2 | - | - | - | 349 |
| 24.6 | 28.9 | - | 0.2 | - | - | - | 349 | |
| Total ingerat | 27.6 (mic) |
39.1 (mult) |
0 | 25 (mic) |
1.6 | 70.6 |
11.9 |
556 | |
| Norma zilnică | min:64.4 max:96.6 |
min:15.4 max:18.5 |
min:62.6 max:69.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1376 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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