Meniu pentru 20-01-2012, SimonikaZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Paine, integrala, de secara, prajita | 50g | 4.8 | 1.7 | 0 | 26.1 | 3.6 | 369 | 0.3 | 138 |
| Gemuri (dulceturi) | 10g | 0 | 0 | 0 | 6.9 | 0.1 | 3.2 | 4.9 | 28 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.2 | 4.8 | 0 | 53.8 | 5.5 | 372.2 | 5.2 | 299 | |
| Gustare 1, ora 11:00 | |||||||||
| Fistic | 20g | 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 | |
| Prânz, ora 12:28 | |||||||||
| Gogosari cruzi | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | - | - | 4 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
| 27.4 | 6.4 | 59.5 | 9.5 | 1.1 | 576.2 | 4.7 | 205 | |
| Gustare 2, ora 12:54 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 70g | 0.4 | 0.1 | 0 | 5.3 | 0.8 | 0 | - | 21 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Popcorn cu sare pentru cuptor cu microunde Micro Popcorn, Chio | 50g | 4.1 | 10.4 | - | 28.2 | - | - | - | 222 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 6.3 | 10.5 | 0 | 56.9 | 5.6 | 0 | 18.8 | 337 | |
| Cina, ora 20:20 | |||||||||
| Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 22.7 | 4.7 | 47.6 | 27 | 5 | 458.1 | 20.2 | 235 | |
| Total ingerat | 71.7 |
35.3 |
107.1 | 152.8 (mult) |
19.3 | 1406.5 |
50.4 (mult) |
1188 | |
| Norma zilnică | min:70 max:105 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 10min | -82 |
| Hip Hop Abs / Turbo Jam | 20min | -159 |
| Facut patul | 5min | -12 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -38 |
| Zumba, normal | 40min | -357 |
| Metabolism bazal | -450 | |
| Total consumat | -1098 |
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greutate - kg |
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target 0 kg/lună |
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estimare0 kg/lună | ||
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