Meniu pentru 20-01-2012, maanary
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:45 | |||||||||
Crenwusti de pui | 100g | 11.5 | 13.7 | - | 4.5 | - | - | - | 187 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Lapte de vaca integral 3% grasime | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
22.7 | 21.4 | 127.2 | 21.7 | 2 | 141.6 | 2 | 374 | ||
Gustare 1, ora 10:29 | |||||||||
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 4 | 9.4 | 47 | ||
Prânz, ora 11:35 | |||||||||
Iaurt gras turcesc 10% grasime, Gazi | 150g | 5.7 | 15 | - | 8 | - | - | - | 189 |
Cozonac, din comert | 200g | 10.8 | 5.4 | 204 | 122.2 | 1 | 488 | 73.4 | 578 |
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
16.5 | 20.4 | 204 | 130.2 | 1 | 492 | 73.4 | 767 | ||
Cina, ora 16:15 | |||||||||
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
Carne de porc semi-grasa | 200g | 58.6 | 19.4 | 172 | 0 | 0 | 0 | 0 | 424 |
Varza calita, Cetateregala | 150g | 2.6 | 1.7 | 0 | 14 | 4.7 | - | - | 75 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Vin rosu demi-sec | 50ml | 0.1 | 0 | 0 | 1.5 | - | - | - | 42 |
67.8 | 22.8 | 172 | 36.2 | 8.1 | 240 | 2.8 | 665 | ||
Gustare 3, ora 19:05 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Total ingerat | 109.3 |
64.6 (mult) |
503.2 | 217.4 |
17.1 | 877.6 |
101.7 (mult) |
1924 | |
Norma zilnică | min:80 max:120 |
min:53.4 max:64.1 |
min:216.5 max:240.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1513 | |
Total consumat | -1513 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |