Meniu pentru 20-01-2012, maryg

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/01/2012, maryg - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:20
Lapte 1.8% grasime, Sim	200g	6.4	3.6	-	9	-	-	-	94
Cafea	150ml	0.2	0	0	0	0	3	0	2
Miere de albine	20g	0.1	0	0.2	14.5	0	0	0	61
Cereale 4 feluri, Finax	50g	5.5	2	0	32.5	0	0	0	170
		12.2	5.6	0.2	56	0	3	0	327
Gustare 1, ora 14:59
Mar verde	100g	0	0	0	12.7	1.3	0	0	51
Grepfruit (roz sau rosu)	140g	1.1	0	0	15	2.2	0	9.7	59
		1.1	0	0	27.7	3.5	0	9.7	110
Prânz, ora 15:02
Cartofi fierti	100g	1.9	0.1	0	20.1	2	0	0	87
Piept de pui fara piele	100g	25	2	0	1	0	0	0	126
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ardei rosu iute	30g	0.6	0	0	2.6	0.5	0	1.6	12
Paine graham, Bongrana	30g	3	1.2	0	13.5	0.9	0	0.9	78
Ciorba legume, mayya	300g	2.1	5.1	-	13.5	2.1	10.5	2.1	105
		33.5	8.6	0	54.6	6.7	15.5	7.2	426
Gustare 2, ora 15:04
Stafide	30g	0.9	0	0	23.8	1.1	0	17.8	90
		0.9	0	0	23.8	1.1	0	17.8	90
Cina, ora 15:04
Ulei de masline	2ml	0	2	0	0	0	0	0	18
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Ciuperci champignon crude	180g	4.5	0.4	0	9.2	2.7	10.8	3.2	47
Paine graham, Bongrana	30g	3	1.2	0	13.5	0.9	0	0.9	78
Piept de pui fara piele	50g	12.5	1	0	0.5	0	0	0	63
		21.2	4.9	0	26.5	5.7	10.8	4.1	223
Gustare 3, ora 15:08
Cereale de porumb, ON	50g	4.2	0.8	0	39.3	0	0	0	181
		4.2	0.8	0	39.3	0	0	0	181
Total ingerat		73.1	19.9 (mic)	0.2	227.9 (mult)	17	29.3	38.8	1357
Norma zilnică		min:70.9 max:106.4	min:37.7 max:45.2		min:152.7 max:169.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1443
Total consumat		-1443


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-sim.html]Lapte 1.8% grasime, Sim[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 6.4 proteine, 3.6 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-4-feluri-finax.html]Cereale 4 feluri, Finax[/url], 50g - [b][color=#FF0000]170[/color] calorii[/b], 5.5 proteine, 2 grasimi, 0 colesterol, 32.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 100g - [b][color=#FF0000]51[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 140g - [b][color=#FF0000]59[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 2.2 fibre, 0 sodiu, 9.7 zaharuri

[i]Prânz, ora 15:02[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b], 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 3 proteine, 1.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html]Ciorba legume, mayya[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, - colesterol, 13.5 carbohidrati, 2.1 fibre, 10.5 sodiu, 2.1 zaharuri

[i]Gustare 2, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 30g - [b][color=#FF0000]90[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 1.1 fibre, 0 sodiu, 17.8 zaharuri

[i]Cina, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 180g - [b][color=#FF0000]47[/color] calorii[/b], 4.5 proteine, 0.4 grasimi, 0 colesterol, 9.2 carbohidrati, 2.7 fibre, 10.8 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 3 proteine, 1.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 50g - [b][color=#FF0000]63[/color] calorii[/b], 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 15:08[/i]
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 50g - [b][color=#FF0000]181[/color] calorii[/b], 4.2 proteine, 0.8 grasimi, 0 colesterol, 39.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1357[/color] calorii, 73.1 proteine, (mic)19.9 grasimi, 0.2 colesterol, (mult)227.9 carbohidrati, 17 fibre, 29.3 sodiu, 38.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1443[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1443[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-sim.html]Lapte 1.8% grasime, Sim[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-4-feluri-finax.html]Cereale 4 feluri, Finax[/url], 50g - [b][color=#FF0000]170[/color] calorii[/b]

[i]Gustare 1, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 100g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 140g - [b][color=#FF0000]59[/color] calorii[/b]

[i]Prânz, ora 15:02[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html]Ciorba legume, mayya[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 2, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 30g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Cina, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 180g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 50g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Gustare 3, ora 15:08[/i]
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 50g - [b][color=#FF0000]181[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1357[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1443[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1443[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:20</em><br/><a title="Calorii Lapte 1.8% grasime, Sim" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-sim.html">Lapte 1.8% grasime, Sim</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 6.4 proteine, 3.6 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale 4 feluri, Finax" href="http://calorii.slabute.ro/calorii-cereale-4-feluri-finax.html">Cereale 4 feluri, Finax</a>, 50g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 5.5 proteine, 2 grasimi, 0 colesterol, 32.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:59</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 100g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 140g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 2.2 fibre, 0 sodiu, 9.7 zaharuri<br/>
<em>Prânz, ora 15:02</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 3 proteine, 1.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Ciorba legume, mayya" href="http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html">Ciorba legume, mayya</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, - colesterol, 13.5 carbohidrati, 2.1 fibre, 10.5 sodiu, 2.1 zaharuri<br/>
<em>Gustare 2, ora 15:04</em><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 30g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 1.1 fibre, 0 sodiu, 17.8 zaharuri<br/>
<em>Cina, ora 15:04</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 180g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 4.5 proteine, 0.4 grasimi, 0 colesterol, 9.2 carbohidrati, 2.7 fibre, 10.8 sodiu, 3.2 zaharuri<br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 3 proteine, 1.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 50g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 15:08</em><br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 50g - <strong><span style="color:#FF0000">181</span> calorii</strong>, 4.2 proteine, 0.8 grasimi, 0 colesterol, 39.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1357</span> calorii, 73.1 proteine, (mic)19.9 grasimi, 0.2 colesterol, (mult)227.9 carbohidrati, 17 fibre, 29.3 sodiu, 38.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1443</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1443</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:20</em><br/><a title="Calorii Lapte 1.8% grasime, Sim" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-sim.html">Lapte 1.8% grasime, Sim</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Cereale 4 feluri, Finax" href="http://calorii.slabute.ro/calorii-cereale-4-feluri-finax.html">Cereale 4 feluri, Finax</a>, 50g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/>
<em>Gustare 1, ora 14:59</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 100g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 140g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Prânz, ora 15:02</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Ciorba legume, mayya" href="http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html">Ciorba legume, mayya</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 2, ora 15:04</em><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 30g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Cina, ora 15:04</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 180g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 50g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Gustare 3, ora 15:08</em><br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 50g - <strong><span style="color:#FF0000">181</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1357</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1443</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1443</span> calorii</strong></p>

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