Meniu pentru 20-01-2013, ogm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 19:43 | |||||||||
| Fasole galbena gatita, fiarta, fara sare | 238g | 4.5 | 0.7 | 0 | 18.8 | 7.9 | 7.1 | 3.8 | 84 |
| Omleta, mayya | 100g | 12.7 | 7.6 | 170 | 1.8 | 0.3 | 109 | 0.5 | 127 |
| Ciorba de varza, Andrada | 400g | 1.2 | 0 | 0 | 8.4 | 3.6 | 468 | 4 | 38 |
| Jambon, Twinner | 105g | 20 | 3.2 | - | 1.1 | 0.5 | 945 | 0.9 | 114 |
| Branza proaspata de vaci cu ceapa verde, Pilos | 71g | 6.7 | 5.7 | - | 3.8 | - | - | - | 94 |
| Salam, Unicarm | 38g | 6 | 9.2 | - | 0.1 | - | - | - | 111 |
| Telemea de vaca, 365 | 20g | 3 | 3 | - | 0.4 | - | - | - | 44 |
 | 54.1 | 29.4 | 170 | 34.4 | 12.3 | 1529.1 | 9.2 | 612 | |
| Gustare 2, ora 19:53 | |||||||||
| Prajitura cu vanilie si fructoza Ileana, Fox Foods | 38g | 1.8 | 3.6 | - | 12 | - | - | - | 88 |
| Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
| 1.8 | 3.6 | 0 | 22.2 | 1 | 0 | 0 | 129 | |
| Cina, ora 19:51 | |||||||||
| Cartofi la cuptor, cu sare | 350g | 7 | 0.4 | - | 75.6 | 5.3 | 843.5 | 6 | 326 |
| Muschi de porc, Baroni | 60g | 10.3 | 1.4 | - | 1.6 | - | - | - | 62 |
| Baguette deVito cu sunca | 70g | 5.1 | 4.1 | - | 22.1 | - | - | - | 146 |
| File pangasius pane, a la Relu | 160g | 18.1 | 9.4 | - | 4 | 0.2 | - | - | 172 |
| 40.5 | 15.3 | - | 103.3 | 5.5 | 843.5 | 6 | 706 | |
| Total ingerat | 96.4 |
48.3 (mult) |
170 | 159.9 (mic) |
18.8 | 2372.6 |
15.2 |
1447 | |
| Norma zilnică | min:89 max:133.5 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1828 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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