Meniu pentru 20-01-2013, tiamo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/01/2013, tiamo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:45
Crema de branza Camoscio d'oro	40g	2.2	9.6	-	2	-	-	-	105
Smantana frisca, Lactis	30g	0.6	10.5	0	1	0	0	0	102
Telina (Apio)	80g	0.8	0.5	-	2.4	1.6	64	-	17
		3.6	20.6	0	5.4	1.6	64	0	224
Gustare 1, ora 20:38
Arahide, Fiesta	30g	7.2	15.5	0	6.6	0	0	0	182
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
		8.5	15.9	0	34	3.1	1.2	14.6	289
Prânz, ora 20:40
Cartofi la cuptor, cu sare	90g	1.8	0.1	-	19.4	1.4	216.9	1.5	84
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Smantana frisca, Lactis	30g	0.6	10.5	0	1	0	0	0	102
Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)	50g	4	2.9	1.5	24.8	1	179.5	-	143
Gogosari in otet	70g	0.5	0	-	2.1	0.4	-	-	11
Migdale, crude	20g	4.2	10.2	0	4	2.4	0	1	116
Ou de gaina	40g	5	4	169.2	0.3	0	0	0	58
Piept de pui	100g	20.8	9.2	64	0	0	63	0	172
		37	45	256.2	51.6	5.2	517	2.5	758
Cina, ora 20:41
Migdale, crude	10g	2.1	5.1	0	2	1.2	0	0.5	58
Ou de gaina	20g	2.5	2	84.6	0.2	0	0	0	29
Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)	30g	2.4	1.7	0.9	14.9	0.6	107.7	-	86
Piept de pui	70g	14.6	6.4	44.8	0	0	44.1	0	121
Salam Milano	65g	17.4	20.2	-	1	-	-	-	255
Cas proaspat de vaca	10g	2.4	1.6	-	0.3	0	-	0.3	26
		41.4	37	130.3	18.4	1.8	151.8	0.8	575
Gustare 3, ora 21:04
Bere	600ml	3	0	0	21.6	0	24	0	258
		3	0	0	21.6	0	24	0	258
Total ingerat		93.5	118.5 (mult)	386.5	131 (mic)	11.7	758	17.9	2104
Norma zilnică		min:65 max:97.5	min:58.4 max:70.1		min:236.7 max:263		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1309
Total consumat		-1309


	greutate - kg		target 0 kg/lună		estimare +2.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-camoscio-d-oro.html]Crema de branza Camoscio d'oro[/url], 40g - [b][color=#FF0000]105[/color] calorii[/b], 2.2 proteine, 9.6 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html]Smantana frisca, Lactis[/url], 30g - [b][color=#FF0000]102[/color] calorii[/b], 0.6 proteine, 10.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-apio.html]Telina (Apio)[/url], 80g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0.5 grasimi, - colesterol, 2.4 carbohidrati, 1.6 fibre, 64 sodiu, - zaharuri

[i]Gustare 1, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-arahide-fiesta.html]Arahide, Fiesta[/url], 30g - [b][color=#FF0000]182[/color] calorii[/b], 7.2 proteine, 15.5 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri

[i]Prânz, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 90g - [b][color=#FF0000]84[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, - colesterol, 19.4 carbohidrati, 1.4 fibre, 216.9 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html]Smantana frisca, Lactis[/url], 30g - [b][color=#FF0000]102[/color] calorii[/b], 0.6 proteine, 10.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html]Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)[/url], 50g - [b][color=#FF0000]143[/color] calorii[/b], 4 proteine, 2.9 grasimi, 1.5 colesterol, 24.8 carbohidrati, 1 fibre, 179.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, - colesterol, 2.1 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b], 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 40g - [b][color=#FF0000]58[/color] calorii[/b], 5 proteine, 4 grasimi, 169.2 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri

[i]Cina, ora 20:41[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b], 2.5 proteine, 2 grasimi, 84.6 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html]Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b], 2.4 proteine, 1.7 grasimi, 0.9 colesterol, 14.9 carbohidrati, 0.6 fibre, 107.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 70g - [b][color=#FF0000]121[/color] calorii[/b], 14.6 proteine, 6.4 grasimi, 44.8 colesterol, 0 carbohidrati, 0 fibre, 44.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-milano.html]Salam Milano[/url], 65g - [b][color=#FF0000]255[/color] calorii[/b], 17.4 proteine, 20.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 10g - [b][color=#FF0000]26[/color] calorii[/b], 2.4 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0.3 zaharuri

[i]Gustare 3, ora 21:04[/i]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 600ml - [b][color=#FF0000]258[/color] calorii[/b], 3 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 24 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2104[/color] calorii, 93.5 proteine, (mult)118.5 grasimi, 386.5 colesterol, (mic)131 carbohidrati, 11.7 fibre, 758 sodiu, 17.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1309[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1309[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:45[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-camoscio-d-oro.html]Crema de branza Camoscio d'oro[/url], 40g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html]Smantana frisca, Lactis[/url], 30g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-apio.html]Telina (Apio)[/url], 80g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Gustare 1, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-arahide-fiesta.html]Arahide, Fiesta[/url], 30g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Prânz, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 90g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html]Smantana frisca, Lactis[/url], 30g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html]Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)[/url], 50g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 40g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]

[i]Cina, ora 20:41[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html]Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 70g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-milano.html]Salam Milano[/url], 65g - [b][color=#FF0000]255[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 10g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 3, ora 21:04[/i]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 600ml - [b][color=#FF0000]258[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2104[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1309[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1309[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:45</em><br/><a title="Calorii Crema de branza Camoscio d&#039;oro" href="http://calorii.slabute.ro/calorii-crema-branza-camoscio-d-oro.html">Crema de branza Camoscio d&#039;oro</a>, 40g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2.2 proteine, 9.6 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana frisca, Lactis" href="http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html">Smantana frisca, Lactis</a>, 30g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0.6 proteine, 10.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telina (Apio)" href="http://calorii.slabute.ro/calorii-telina-apio.html">Telina (Apio)</a>, 80g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0.5 grasimi, - colesterol, 2.4 carbohidrati, 1.6 fibre, 64 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 20:38</em><br/><a title="Calorii Arahide, Fiesta" href="http://calorii.slabute.ro/calorii-arahide-fiesta.html">Arahide, Fiesta</a>, 30g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 7.2 proteine, 15.5 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/>
<em>Prânz, ora 20:40</em><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 90g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, - colesterol, 19.4 carbohidrati, 1.4 fibre, 216.9 sodiu, 1.5 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Smantana frisca, Lactis" href="http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html">Smantana frisca, Lactis</a>, 30g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0.6 proteine, 10.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)" href="http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html">Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)</a>, 50g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 4 proteine, 2.9 grasimi, 1.5 colesterol, 24.8 carbohidrati, 1 fibre, 179.5 sodiu, - zaharuri<br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, - colesterol, 2.1 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 40g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 5 proteine, 4 grasimi, 169.2 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:41</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 2.5 proteine, 2 grasimi, 84.6 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)" href="http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html">Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 2.4 proteine, 1.7 grasimi, 0.9 colesterol, 14.9 carbohidrati, 0.6 fibre, 107.7 sodiu, - zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 70g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 14.6 proteine, 6.4 grasimi, 44.8 colesterol, 0 carbohidrati, 0 fibre, 44.1 sodiu, 0 zaharuri<br/><a title="Calorii Salam Milano" href="http://calorii.slabute.ro/calorii-salam-milano.html">Salam Milano</a>, 65g - <strong><span style="color:#FF0000">255</span> calorii</strong>, 17.4 proteine, 20.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 10g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 2.4 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0.3 zaharuri<br/>
<em>Gustare 3, ora 21:04</em><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 600ml - <strong><span style="color:#FF0000">258</span> calorii</strong>, 3 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 24 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2104</span> calorii, 93.5 proteine, (mult)118.5 grasimi, 386.5 colesterol, (mic)131 carbohidrati, 11.7 fibre, 758 sodiu, 17.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1309</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1309</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:45</em><br/><a title="Calorii Crema de branza Camoscio d&#039;oro" href="http://calorii.slabute.ro/calorii-crema-branza-camoscio-d-oro.html">Crema de branza Camoscio d&#039;oro</a>, 40g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Smantana frisca, Lactis" href="http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html">Smantana frisca, Lactis</a>, 30g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Telina (Apio)" href="http://calorii.slabute.ro/calorii-telina-apio.html">Telina (Apio)</a>, 80g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Gustare 1, ora 20:38</em><br/><a title="Calorii Arahide, Fiesta" href="http://calorii.slabute.ro/calorii-arahide-fiesta.html">Arahide, Fiesta</a>, 30g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Prânz, ora 20:40</em><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 90g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Smantana frisca, Lactis" href="http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html">Smantana frisca, Lactis</a>, 30g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)" href="http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html">Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)</a>, 50g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 40g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/>
<em>Cina, ora 20:41</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)" href="http://calorii.slabute.ro/calorii-paine-alba-preparata-reteta-facuta-cu-lapte-semidegresat-2.html">Paine, alba, preparata dupa reteta, facuta cu lapte semidegresat (2%)</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 70g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Salam Milano" href="http://calorii.slabute.ro/calorii-salam-milano.html">Salam Milano</a>, 65g - <strong><span style="color:#FF0000">255</span> calorii</strong><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 10g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 3, ora 21:04</em><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 600ml - <strong><span style="color:#FF0000">258</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2104</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1309</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1309</span> calorii</strong></p>

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