Meniu pentru 20-01-2014, Amirad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
| Seminte de psyllium, Solaris Plant | 5g | 0 | 0 | - | 1.8 | 3.2 | 0 | - | 18 |
| Zmeura (congelata) | 50g | 0.6 | 0 | 0 | 5.1 | 2.2 | 0 | 0 | 23 |
| Tarate Ovaz, Biopont | 15g | 2.2 | 0.8 | - | 5.6 | 5.9 | - | - | 36 |
| Lapte de migdale fara zahar | 250g | 1 | 2.5 | - | 7.5 | - | 157.5 | 7.3 | 63 |
| Indulcitor de Stevie Pure Via, Whole Earth | 10g | 0 | 0 | - | 9.8 | - | - | - | 1 |
| Cafea de cicoare instant, Solaris | 10g | 0.5 | 0 | 0 | 7.7 | 0.8 | 10 | - | 34 |
 | 5.5 | 3.8 | 0 | 41.8 | 12.1 | 167.5 | 7.3 | 202 | |
| Gustare 1, ora 11:51 | |||||||||
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 | |
| Prânz, ora 15:15 | |||||||||
| Tabouleh cu patrunjel si salata by Aly | 200g | 4 | 3.4 | 0 | 19.8 | 5.4 | 7.4 | 4 | 116 |
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| 42 | 7.4 | 0 | 23.8 | 5.4 | 7.4 | 4 | 320 | |
| Gustare 2, ora 14:36 | |||||||||
| Ciocolata 85% cacao, Montignac | 25g | 1.3 | 8.8 | - | 11.3 | 1.8 | 1.3 | - | 116 |
| 1.3 | 8.8 | - | 11.3 | 1.8 | 1.3 | - | 116 | |
| Cina, ora 18:33 | |||||||||
| Crenvusti din piept de pui, Aldis | 50g | 5.5 | 12 | 0 | 1 | 0 | 0 | 0 | 138 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Crema de branza proaspata Quark 0,2% grasime, Exquisa | 100g | 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 |
| 18.3 | 17.2 | 0 | 4.7 | 0 | 0 | 0 | 253 | |
| Gustare 3, ora 20:33 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 67.9 (mic) |
37.2 (mult) |
0 | 91.2 (mic) |
20.3 | 176.2 |
11.3 |
929 | |
| Norma zilnică | min:71 max:106.5 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spinning | 45min | -373 |
| Metabolism bazal | -1403 | |
| Total consumat | -1776 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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