Meniu pentru 20-01-2014, Gianca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:46 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
 | 1.8 | 0.4 | 0 | 33.3 | 4.3 | 1.2 | 19.3 | 131 | |
| Prânz, ora 14:41 | |||||||||
| Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
| Amestec de legume congelate, Farmfoods | 250g | 7.8 | 5.8 | - | 20.8 | 6.8 | 0 | 8 | 130 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| 42.3 | 44.7 | 0 | 20.8 | 6.8 | 0 | 8 | 623 | |
| Cina, ora 14:40 | |||||||||
| Ciorba de afumatura a la Mihanca | 300g | 8.7 | 15 | - | 13.2 | - | - | - | 210 |
| 8.7 | 15 | - | 13.2 | - | - | - | 210 | |
| Gustare 3, ora 14:40 | |||||||||
| Ciocolata neagra, Derby | 10g | 0.5 | 3.2 | 0 | 5.2 | 0 | 0 | 0 | 52 |
| 0.5 | 3.2 | 0 | 5.2 | 0 | 0 | 0 | 52 | |
| Total ingerat | 53.3 (mic) |
63.3 (mult) |
0 | 72.5 (mic) |
11.1 | 1.2 |
27.3 |
1016 | |
| Norma zilnică | min:58.6 max:87.9 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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