Meniu pentru 20-01-2014, lucia
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
![]() | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 | |
Prânz, ora 12:56 | |||||||||
Supa de pui cu galuste - jolye79 | 700g | 31.5 | 28 | - | 62.3 | - | - | - | 631 |
![]() | 31.5 | 28 | - | 62.3 | - | - | - | 631 | |
Cina, ora 13:30 | |||||||||
Mamaliga a la Francescana | 300g | 5.1 | 0.9 | - | 45.9 | 4.5 | - | - | 217 |
Iaurt natural, Sim | 150g | 4.8 | 4.2 | - | 6.2 | - | - | - | 81 |
Ou integral, ochi prajit | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
![]() | 19.9 | 13 | 337.6 | 52.7 | 4.5 | 235.2 | 0.6 | 412 | |
Gustare 3, ora 21:00 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
![]() | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
Total ingerat | 53.8 (mic) |
44 (mult) |
337.6 | 139.3 |
9.3 | 235.2 |
20.3 |
1171 | |
Norma zilnică | min:63 max:94.5 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1308 | |
Total consumat | -1308 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.5 kg/lună |
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