Meniu pentru 20-01-2015, Dyandy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Musli cu ciocolata clasic Vitalis, Dr. Oetker | 60g | 5.9 | 7.3 | - | 37.3 | 4.6 | 60 | 14 | 248 |
Iaurt Activia de baut cu capsuni si kiwi, Danone | 120g | 3.5 | 1 | 0 | 16 | 1 | 48 | 14.3 | 84 |
9.6 | 8.3 | 0 | 59.3 | 5.6 | 108 | 34.3 | 358 | ||
Gustare 1, ora 10:36 | |||||||||
Apa plata | 4500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caju | 50g | 9 | 22 | 0 | 15 | 1.5 | 0 | 0 | 277 |
9 | 22 | 0 | 15 | 1.5 | 0 | 0 | 277 | ||
Prânz, ora 13:56 | |||||||||
Salata cu pui | 520g | 45.2 | 14 | - | 19.8 | - | - | - | 392 |
45.2 | 14 | - | 19.8 | - | - | - | 392 | ||
Gustare 2, ora 17:03 | |||||||||
Ciocolata amaruie cu bucati de migdale caramelizate si granule de para, Heidi Grand'Or | 20g | 1.2 | 6.4 | - | 10.9 | 0.4 | 0 | 10.5 | 106 |
1.2 | 6.4 | - | 10.9 | 0.4 | 0 | 10.5 | 106 | ||
Cina, ora 12:03 | |||||||||
Cascaval din lapte de vaca, Auchan | 20g | 4.6 | 5.2 | - | 0.2 | - | - | - | 66 |
Kaiser | 20g | 5.2 | 4.2 | - | 0 | 0 | - | 0 | 61 |
Desert tiramisu, Bancetto | 250g | 11.8 | 26.8 | - | 82.8 | - | - | - | 650 |
21.6 | 36.2 | - | 83 | 0 | - | 0 | 777 | ||
Total ingerat | 86.6 (mic) |
86.9 (mult) |
0 | 188 (mic) |
7.5 | 108 |
44.8 |
1910 | |
Norma zilnică | min:96.3 max:144.5 |
min:53.1 max:63.7 |
min:214.9 max:238.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 20min | -108 |
Bicicleta stationar, moderat | 15min | -168 |
Mers 2.5 mile/ora (4 km/h) | 30min | -96 |
Ridicare greutati, usor | 20min | -96 |
Metabolism bazal | -1739 | |
Total consumat | -2207 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |