Meniu pentru 20-01-2015, soberjanuary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:52 | |||||||||
| Baton de ciocolata, Mars | 51g | 1.9 | 8.7 | 0 | 35.6 | 1 | 86.7 | 32.6 | 229 |
 | 1.9 | 8.7 | 0 | 35.6 | 1 | 86.7 | 32.6 | 229 | |
| Prânz, ora 11:36 | |||||||||
| Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
| Mustar | 30g | 1.3 | 1.2 | 0 | 1.6 | 1 | 0 | 0.3 | 21 |
| Jumari | 80g | 9.7 | 66.6 | 0 | 0 | 0 | 0 | 0 | 659 |
| Salata orientala cu maioneza | 170g | 4.4 | 15.5 | - | 24.5 | - | - | - | 255 |
| 20.5 | 86.7 | 0 | 52.7 | 1 | 0 | 0.3 | 1095 | |
| Gustare 2, ora 15:36 | |||||||||
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| Mar fuji | 70g | 0.2 | 0.1 | - | 9.7 | 1.9 | - | 7.3 | 35 |
| 1.1 | 0.5 | 0 | 21.5 | 4.3 | 0 | 14.5 | 84 | |
| Cina, ora 18:07 | |||||||||
| Salata orientala cu maioneza | 100g | 2.6 | 9.1 | - | 14.4 | - | - | - | 150 |
| Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
| 7.7 | 12.5 | - | 41 | - | - | - | 310 | |
| Gustare 3, ora 22:47 | |||||||||
| Supa de Varza cu Ciolan afumat | 250ml | 8.5 | 15 | - | 3 | 1.3 | - | - | 188 |
| 8.5 | 15 | - | 3 | 1.3 | - | - | 188 | |
| Total ingerat | 39.7 (mic) |
123.4 (mult) |
0 | 153.8 (mic) |
7.6 | 86.7 |
47.4 |
1906 | |
| Norma zilnică | min:58 max:87 |
min:52.9 max:63.5 |
min:214.4 max:238.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 35min | -78 |
| Hip Hop Abs / Turbo Jam | 12min | -79 |
| Aerobica, general | 18min | -111 |
| Metabolism bazal | -1290 | |
| Total consumat | -1558 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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