Meniu pentru 20-01-2016, lolish
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Iaurt de baut Activia Natur, Danone | 170g | 5.3 | 1.5 | 0 | 6.1 | 0 | 0 | 6.1 | 60 |
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Ciocolata cu lapte, Milka | 25g | 1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 |
 | 16.4 | 16.1 | 127.2 | 63.9 | 1.8 | 0.7 | 14.9 | 466 | |
| Total ingerat | 16.4 (mic) |
16.1 (mult) |
127.2 | 63.9 (mult) |
1.8 | 0.7 |
14.9 |
466 | |
| Norma zilnică | min:85 max:127.5 |
min:12.9 max:15.5 |
min:52.4 max:58.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1499 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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