Meniu pentru 20-01-2016, sorell
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:55 | |||||||||
Crema de branza cu rosii, Almette | 60g | 4.2 | 12 | - | 1.8 | - | - | - | 132 |
Paine crocanta bio din secara integrala, Roggen | 20g | 2.6 | 0.6 | - | 8.7 | 4.2 | 80 | 0.4 | 51 |
Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
Ciocolata cu chili, Moser Roth | 12g | 0.5 | 4.1 | - | 6.2 | - | - | 5.8 | 64 |
7.7 | 16.8 | 0 | 18.8 | 4.7 | 80.8 | 7.4 | 257 | ||
Gustare 1, ora 00:01 | |||||||||
Cafea cu lapte semidegresat si zaharina Leila | 350g | 11.6 | 6.3 | - | 17.5 | - | 121.8 | - | 172 |
11.6 | 6.3 | - | 17.5 | - | 121.8 | - | 172 | ||
Prânz, ora 00:02 | |||||||||
Muschiulet de porc la cuptor | 80g | 10.9 | 1.9 | 31.7 | 8.2 | 1.3 | 172.2 | 0.7 | 96 |
Oua de prepelita | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0 | 62 |
Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
17.4 | 6.4 | 201.3 | 13.1 | 2.8 | 172.2 | 0.7 | 176 | ||
Gustare 2, ora 00:05 | |||||||||
Ciorba de perisoare | 160g | 10.2 | 8.3 | 0 | 1.6 | 0.6 | 0 | 0 | 173 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.2 | 8.3 | 0 | 1.6 | 0.6 | 0 | 0 | 173 | ||
Cina, ora 00:06 | |||||||||
Kiwi | 140g | 1.5 | 0.7 | 0 | 20.6 | 4.2 | 0 | 12.6 | 86 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Salata de conopida cu maioneza | 20g | 0.6 | 2.2 | 0 | 1 | 0 | 0 | 0 | 25 |
2.6 | 2.9 | 0 | 27.5 | 5.4 | 0 | 17.3 | 135 | ||
Gustare 3, ora 00:08 | |||||||||
Maioneza | 7g | 0 | 5.6 | 4.7 | 0 | 0 | 37.3 | 0 | 52 |
Piure de cartofi cu unt si lapte | 20g | 0.4 | 0.8 | 0 | 3.4 | 0.3 | 0 | 0 | 23 |
0.4 | 6.4 | 4.7 | 3.4 | 0.3 | 37.3 | 0 | 75 | ||
Total ingerat | 49.9 (mic) |
47.1 (mult) |
206 | 81.9 (mic) |
13.8 | 412.1 |
25.4 |
988 | |
Norma zilnică | min:86.6 max:129.9 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 15min | -129 |
Metabolism bazal | -1568 | |
Total consumat | -1697 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |