Meniu pentru 20-01-2017, alinaflisc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:27 | |||||||||
| Paine, integrala, de secara, prajita | 20g | 1.9 | 0.7 | 0 | 10.4 | 1.4 | 147.6 | 0.1 | 55 |
| Castravete, cu coaja, crud | 6g | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0.1 | 1 |
 | 1.9 | 0.7 | 0 | 10.6 | 1.4 | 147.7 | 0.2 | 56 | |
| Gustare 1, ora 21:14 | |||||||||
| Mere Idared | 130g | 0.5 | 0.1 | - | 15.3 | 2.3 | - | - | 62 |
| 0.5 | 0.1 | - | 15.3 | 2.3 | - | - | 62 | |
| Prânz, ora 21:13 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Amestec de legume pentru supa, Iglo | 150g | 2.7 | 0.3 | 0 | 8.7 | 0 | 0 | 0 | 48 |
| 27.3 | 4.1 | 59.5 | 24.6 | 4.7 | 626.6 | 7 | 237 | |
| Cina, ora 21:13 | |||||||||
| Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
| Rosii | 112g | 1 | 0.2 | 0 | 4.4 | 1.3 | 5.6 | 2.9 | 21 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| 26.4 | 4.2 | 65.5 | 9.5 | 1.7 | 634.1 | 4.1 | 177 | |
| Total ingerat | 56.1 (mic) |
9.1 (mic) |
125 | 60 |
10.1 | 1408.4 |
11.3 |
532 | |
| Norma zilnică | min:69.5 max:104.3 |
min:14.8 max:17.7 |
min:59.9 max:66.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 170min | -456 |
| Metabolism bazal | -1364 | |
| Total consumat | -1820 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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