Meniu pentru 20-01-2020, LOREDANA99
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Cafea neagra la filtru, fara zahar | 150g | 0.2 | 0 | 0 | 0 | 0 | 1.2 | 0 | 6 |
Fructoza | 10g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 40 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
1.3 | 0.3 | 0 | 46.7 | 4.6 | 2.2 | 22.2 | 187 | ||
Prânz, ora 16:20 | |||||||||
Paine neagra de casa | 58g | 4.9 | 1.6 | - | 32.2 | - | - | - | 164 |
Lapte batut 2%, Lidl | 500g | 16 | 10 | - | 20 | - | - | - | 225 |
20.9 | 11.6 | - | 52.2 | - | - | - | 389 | ||
Cina, ora 16:21 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Salata verde cu rosii si putin ulei | 200g | 2.2 | 7.4 | - | 7.2 | - | - | - | 97 |
21.6 | 27.8 | - | 7.2 | 0 | - | 0 | 370 | ||
Total ingerat | 43.8 (mic) |
39.7 (mult) |
0 | 106.1 (mic) |
4.6 | 2.2 |
22.2 |
946 | |
Norma zilnică | min:66.6 max:99.9 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1402 | |
Total consumat | -1402 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |