Meniu pentru 20-01-2024, alexus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Rosii Cherry | 84g | 0.6 | 0.6 | 0 | 3.5 | 0.6 | 6 | 0 | 21 |
| Telemea maturata de oaie | 55g | 9.1 | 12.7 | - | 0.4 | 0 | - | - | 152 |
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Lipie cu sfecla rosie, Vemondo | 62g | 6.1 | 3.3 | - | 32.1 | 3 | - | 3.8 | 190 |
| Rulada de pui a la Alina | 35g | 4.9 | 5.3 | 0 | 0.7 | 0 | 0 | 0 | 71 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 34.6 | 33.6 | 466.4 | 37.9 | 3.6 | 6 | 5 | 605 | |
| Gustare 1, ora 11:20 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 75ml | 2.4 | 1.1 | - | 3.4 | 0 | - | 3.4 | 34 |
| Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
| Espresso | 48ml | 0 | 0.1 | 0 | 0 | 0 | 6.7 | 0 | 1 |
| 2.4 | 1.2 | 0 | 7.3 | 0 | 6.7 | 7.3 | 51 | |
| Gustare 2, ora 13:40 | |||||||||
| Mini salam crud uscat cu nuci, Kaufland | 20g | 5.2 | 9.8 | - | 0.7 | 0 | 0.8 | 0.6 | 113 |
| 5.2 | 9.8 | - | 0.7 | 0 | 0.8 | 0.6 | 113 | |
| Cina, ora 16:45 | |||||||||
| Ardei gras galben | 67g | 0.7 | 0.1 | 0 | 4.2 | 0.6 | 0 | 0 | 19 |
| Lipie cu sumac | 50g | 4.8 | 3.1 | - | 14 | 0 | 0.5 | 1 | 129 |
| Parmezan bucata (parmezan neras) | 17g | 6.1 | 4.4 | 11.6 | 0.5 | 0 | 272.3 | 0.1 | 67 |
| Dressing cremos Caesar, Newman's Own, McDonald's | 25g | 0.9 | 7.9 | 8.8 | 1.7 | 0 | 212.8 | 0.8 | 80 |
| Salata verde, Iceberg | 58g | 1.2 | 0.1 | 0 | 1 | - | - | - | 8 |
| Curcan la gratar | 36g | 9.4 | 0.2 | 25.6 | 0 | - | 15.8 | - | 49 |
| Ulei de masline extravirgin , Minerva Horio | 6ml | 0 | 5.5 | 0 | 0 | - | 0 | - | 50 |
| Usturoi | 19g | 1.2 | 0.1 | 0 | 6.3 | 0.4 | 3.2 | 0.2 | 29 |
| Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
| Ciuperci | 155g | 7.8 | 1.6 | 0 | 3.1 | 0 | 0 | 0 | 56 |
| Ardei rosu gras | 54g | 0.5 | 0 | 0 | 3.2 | 1.1 | 0 | 0 | 17 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 209g | 36.2 | 18.8 | - | 4 | - | - | - | 339 |
| 69.2 | 41.8 | 46 | 42 | 2.7 | 504.6 | 2.1 | 860 | |
| Gustare 3, ora 18:45 | |||||||||
| Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
| 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 | |
| Total ingerat | 111.8 |
86.4 (mult) |
512.4 | 92.7 (mic) |
7.1 | 518.1 |
18.6 |
1648 | |
| Norma zilnică | min:90.8 max:136.2 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 20min | -133 |
| Activitati casnice | 60min | -283 |
| Metabolism bazal | -1523 | |
| Total consumat | -1939 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
