Meniu pentru 20-02-2010, scorpiutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 66 |
| Cereale Integrale Fitness Fructe, Nestle | 40g | 2.7 | 1 | - | 30.4 | 1.9 | 160 | 14.1 | 142 |
 | 7.8 | 3.3 | - | 37.2 | 1.9 | 160 | 14.1 | 208 | |
| Gustare 1, ora 11:26 | |||||||||
| Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
| 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 | |
| Prânz, ora 13:23 | |||||||||
| Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
| Varza, acra | 120g | 1.1 | 0.1 | 0 | 5.2 | 3 | 793.2 | 2.2 | 23 |
| Carnati de gratar subtiri, Aldis | 40g | 5.2 | 13.2 | 0 | 0.4 | 0 | 0 | 0 | 146 |
| Paine integrala cu seminte la forma, Bongrana | 90g | 13.5 | 3.6 | 0 | 31.5 | 0 | 0 | 1.3 | 219 |
| 23.8 | 25.3 | 0 | 70.9 | 6 | 793.2 | 3.5 | 614 | |
| Gustare 2, ora 17:30 | |||||||||
| Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
| Nestea Lemon, cu aroma de lamaie | 250ml | 0 | - | - | 17.5 | - | 25 | 17.5 | 78 |
| Latte Machiato, McDonalds | 50ml | 1.4 | 0.7 | 0 | 2 | 0 | 0 | 0 | 20 |
| 2.9 | 15.7 | 0 | 55.5 | 0 | 25 | 17.5 | 393 | |
| Cina, ora 17:20 | |||||||||
| Prajitura "Alba ca zapada", by Dorutza | 100g | 5.1 | 14.1 | 1.5 | 44.4 | 1 | 0.7 | 16.8 | 325 |
| 5.1 | 14.1 | 1.5 | 44.4 | 1 | 0.7 | 16.8 | 325 | |
| Total ingerat | 40.2 (mic) |
58.4 (mult) |
1.5 | 216.2 (mult) |
10.6 | 978.9 |
58.5 (mult) |
1573 | |
| Norma zilnică | min:54 max:81 |
min:43.7 max:52.4 |
min:177 max:196.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 240min | -309 |
| Mers nordic, normal | 30min | -160 |
| Metabolism bazal | -1241 | |
| Total consumat | -1710 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
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