Meniu pentru 20-02-2011, Loredanav
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:21 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:23 | |||||||||
Pate de porc Bucegi, Scandia | 50g | 5.5 | 7 | - | 2 | - | - | - | 93 |
Salata de icre | 5g | 0.3 | 0.9 | 0 | 0.6 | 0 | 0 | 0 | 12 |
Sunca afumata | 10g | 1.7 | 3.3 | 0 | 0 | 0 | 0 | 0 | 38 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
14.6 | 12.2 | 0 | 53.1 | 0 | 0 | 0 | 376 | ||
Gustare 2, ora 12:22 | |||||||||
Nesquik, Nestle | 30g | 1.4 | 0.8 | - | 24.6 | 2.1 | 30 | - | 114 |
1.4 | 0.8 | - | 24.6 | 2.1 | 30 | - | 114 | ||
Cina, ora 08:30 | |||||||||
Smantana 12%, La Dorna | 70g | 2 | 8.4 | - | 1.8 | - | - | - | 91 |
Vin sec de tara 7,5% alcool, Cetateregala | 200ml | 0 | 0.2 | - | 15 | - | - | - | 106 |
Branza slaba de vaca | 70g | 11.9 | 0.8 | - | 2.8 | 0 | - | 2.8 | 68 |
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Peste la gratar de aragaz | 150g | 35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 |
Mujdei de usturoi | 5g | 0.3 | 2 | - | 0.3 | - | - | - | 20 |
55.3 | 31.3 | - | 68.4 | 0.2 | 185.9 | 2.8 | 815 | ||
Gustare 3, ora 12:36 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 200g | 30.2 | 11.8 | 0 | 33.8 | 0 | 38.6 | 0 | 364 |
30.2 | 11.8 | 0 | 33.8 | 0 | 38.6 | 0 | 364 | ||
Total ingerat | 101.5 (mic) |
56.1 (mult) |
0 | 179.9 (mic) |
2.3 | 254.5 |
2.8 |
1669 | |
Norma zilnică | min:124 max:186 |
min:46.4 max:55.6 |
min:187.8 max:208.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -193 |
Jucat cu copiii, moderat | 120min | -992 |
Masaj, realizat in picioare | 60min | -496 |
Metabolism bazal | -2034 | |
Total consumat | -3715 |
greutate - kg |
target 0 kg/lună |
estimare-9.5 kg/lună |