Meniu pentru 20-02-2011, dyana230892
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:29 | |||||||||
| Biscuiti cu cereale fara zahar Dita, RoStar | 75g | 9.1 | 7.7 | - | 51.3 | 2.9 | - | - | 300 |
| Magiun natural de prune fara zahar, Topoloveni | 50g | 0.9 | 0 | 0 | 12 | 17.1 | 0 | 0 | 125 |
 | 10 | 7.7 | 0 | 63.3 | 20 | 0 | 0 | 425 | |
| Prânz, ora 14:30 | |||||||||
| Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Rahat | 70g | 4.2 | 6.3 | 0 | 45.5 | 0 | 0 | 0 | 256 |
| 42.4 | 37.8 | 168 | 55.4 | 6.3 | 152 | 0 | 729 | |
| Cina, ora 14:33 | |||||||||
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Seminte de in | 20g | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 |
| 10.2 | 8.6 | 0 | 13 | 5.5 | 6 | 0.3 | 163 | |
| Total ingerat | 62.6 (mic) |
54.1 (mult) |
168 | 131.7 (mic) |
31.8 | 158 |
0.3 |
1317 | |
| Norma zilnică | min:65.8 max:98.7 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -406 |
| Metabolism bazal | -1471 | |
| Total consumat | -1877 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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