Meniu pentru 20-02-2011, skinnyme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:43 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
 | 40.3 | 14 | 89.3 | 42.2 | 4.2 | 857.1 | 0 | 443 | |
| Gustare 2, ora 15:49 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Cina, ora 16:43 | |||||||||
| Pastrama din piept de pui, Aldis | 100g | 22 | 1 | - | 1 | - | - | - | 104 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 30.6 | 1.6 | 0 | 31.8 | 0 | 0 | 0 | 263 | |
| Gustare 3, ora 00:03 | |||||||||
| Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor | 50g | 15.2 | 3.2 | 47 | 0 | 0 | 32.5 | - | 94 |
| Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
| 21.6 | 5.2 | 47 | 19.8 | 1.4 | 32.5 | 0 | 212 | |
| Total ingerat | 94.3 |
20.8 (mic) |
136.3 | 117.2 |
10.4 | 889.6 |
18.8 |
1012 | |
| Norma zilnică | min:84.5 max:126.8 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1828 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
©2008-2024 
