Meniu pentru 20-02-2012, adinutzasea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:11 | |||||||||
| Cozonac cu cacao si rahat, Boromir | 70g | 7.5 | 14.3 | - | 32.1 | - | - | - | 287 |
| Cafea cu lapte, fara zahar | 50ml | 0.2 | 1 | - | 0.3 | - | - | 0.3 | 12 |
 | 7.7 | 15.3 | - | 32.4 | - | - | 0.3 | 299 | |
| Prânz, ora 19:22 | |||||||||
| Snitel de pui, a la Andreea | 120g | 30.1 | 8.2 | 78.6 | 5.3 | - | 0.6 | - | 197 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 32.4 | 9.2 | 78.6 | 20.5 | 0.7 | 204.9 | 1.3 | 277 | |
| Cina, ora 19:54 | |||||||||
| Cartofi fierti | 500g | 9.5 | 0.5 | 0 | 100.5 | 10 | 0 | 0 | 435 |
| Branza feta, Akadia | 20g | 2 | 3.8 | 0 | 1 | 0 | 0 | 0 | 46 |
| Smantana 25%, Naturlact | 40g | 1.3 | 10 | 0 | 1.8 | 0 | 0 | 0 | 99 |
| 12.8 | 14.3 | 0 | 103.3 | 10 | 0 | 0 | 580 | |
| Total ingerat | 52.9 (mic) |
38.8 (mult) |
78.6 | 156.2 (mult) |
10.7 | 204.9 |
1.6 |
1156 | |
| Norma zilnică | min:68 max:102 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1473 | |
| Total consumat | -1473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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