Meniu pentru 20-02-2012, doina24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:58 | |||||||||
| Terci cu fructe, Царь Каша | 140g | 11.9 | 1.3 | - | 98.4 | - | - | - | 433 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.9 | 1.3 | 0 | 98.4 | 0 | 0 | 0 | 433 | |
| Gustare 1, ora 20:30 | |||||||||
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 | |
| Prânz, ora 19:02 | |||||||||
| Orez alb, fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 1.5 | 0.2 | 195 |
| 4.1 | 0.5 | 0 | 42.3 | 0.6 | 1.5 | 0.2 | 195 | |
| Gustare 2, ora 19:04 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| 0 | 0 | 0 | 38.1 | - | - | - | 153 | |
| Cina, ora 20:29 | |||||||||
| Carne de vita fiarta | 230g | 72 | 16.1 | 181.7 | 0 | 0 | 0 | 0 | 454 |
| 72 | 16.1 | 181.7 | 0 | 0 | 0 | 0 | 454 | |
| Gustare 3, ora 20:31 | |||||||||
| Iaurt cu cereale, Activia | 250g | 21.3 | 13.5 | - | 78.8 | - | - | - | 523 |
| 21.3 | 13.5 | - | 78.8 | - | - | - | 523 | |
| Total ingerat | 110.5 (mult) |
31.4 (mic) |
181.7 | 272.8 (mult) |
3.7 | 1.5 |
12.4 |
1820 | |
| Norma zilnică | min:65 max:97.5 |
min:50.6 max:60.7 |
min:204.8 max:227.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1397 | |
| Total consumat | -1397 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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